Shake and Bake

Workouts

Monday 11/21/22 @ 11:59 PM
✅
401kj
79rpm
46%
19mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Sunday 11/27/22 @ 7:47 PM
226kj
70rpm
39%
15mph
Thursday 6/2/22 @ 9:6 PM
✅
103kj
78rpm
37%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 5/18/22 @ 11:25 PM
100kj
79rpm
36%
15mph
Friday 9/10/21 @ 3:3 PM
133kj
82rpm
33%
14mph
30 min Pop Ride
Robin Arzón
Friday 9/24/21 @ 11:42 PM
✅
161kj
77rpm
38%
15mph
Monday 4/26/21 @ 11:29 PM
✅
249kj
82rpm
37%
16mph
45 min Verzuz Ride
Alex Toussaint
Sunday 8/15/21 @ 3:22 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 2:0 PM
✅
375kj
80rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:59 PM
kj
rpm
%
0mph
Saturday 7/11/20 @ 1:16 PM
✅
100kj
86rpm
38%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 4/11/20 @ 5:40 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 1:15 AM
248kj
69rpm
39%
14mph
45 min Pop Ride
Cody Rigsby
Saturday 6/27/20 @ 6:14 PM
✅
333kj
123rpm
0%
0mph
Friday 5/22/20 @ 4:26 PM
✅
242kj
82rpm
43%
18mph
30 min Rock Ride: Live From Home
Alex Toussaint
Sunday 5/24/20 @ 1:57 PM
219kj
128rpm
0%
0mph
Thursday 4/23/20 @ 10:26 PM
✅
264kj
83rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 12:3 AM
kj
rpm
%
0mph
Friday 1/31/20 @ 1:28 AM
✅
258kj
75rpm
47%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Thursday 2/20/20 @ 12:15 AM
kj
rpm
%
0mph

Workouts

45 min 2000s Hip Hop Ride
Alex Toussaint
✅ 401 kj
Monday 11/21/22
226 kj
Sunday 11/27/22
20 min Hip Hop Ride
Robin Arzón
✅ 103 kj
Thursday 6/2/22
100 kj
Wednesday 5/18/22
30 min Pop Ride
Robin Arzón
133 kj
Friday 9/10/21
✅ 161 kj
Friday 9/24/21
45 min Verzuz Ride
Alex Toussaint
✅ 249 kj
Monday 4/26/21
kj
Sunday 8/15/21
45 min Club Bangers Ride
Alex Toussaint
✅ 375 kj
Saturday 7/25/20
kj
Saturday 3/14/20
15 min Groove Ride
Cody Rigsby
✅ 100 kj
Saturday 7/11/20
kj
Saturday 4/11/20
45 min Pop Ride
Cody Rigsby
248 kj
Tuesday 6/23/20
✅ 333 kj
Saturday 6/27/20
30 min Rock Ride: Live From Home
Alex Toussaint
✅ 242 kj
Friday 5/22/20
219 kj
Sunday 5/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 264 kj
Thursday 4/23/20
kj
Tuesday 2/4/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 258 kj
Friday 1/31/20
kj
Thursday 2/20/20