Shake and Bake
VS
Workouts
Monday 5/8/23 @ 10:31 AM
✅
76kj
78rpm
43%
18mph
Tuesday 6/7/22 @ 12:33 AM
62kj
46rpm
67%
16mph
Wednesday 1/26/22 @ 4:55 PM
✅
234kj
69rpm
49%
18mph
Wednesday 1/26/22 @ 4:56 PM
193kj
44rpm
70%
17mph
Thursday 1/20/22 @ 11:27 PM
✅
168kj
78rpm
46%
18mph
Thursday 1/20/22 @ 11:30 PM
111kj
51rpm
59%
15mph
Thursday 5/27/21 @ 9:40 PM
✅
141kj
75rpm
44%
17mph
Wednesday 10/20/21 @ 11:33 PM
108kj
49rpm
59%
15mph
Thursday 12/24/20 @ 4:6 PM
✅
265kj
78rpm
48%
19mph
Wednesday 12/16/20 @ 12:27 AM
145kj
40rpm
63%
15mph
Tuesday 11/24/20 @ 12:27 AM
✅
288kj
74rpm
51%
19mph
Tuesday 11/24/20 @ 12:27 AM
151kj
43rpm
61%
15mph
Thursday 11/19/20 @ 9:25 PM
✅
196kj
74rpm
51%
20mph
Friday 11/20/20 @ 12:40 AM
108kj
43rpm
62%
15mph
Saturday 5/16/20 @ 4:56 PM
✅
299kj
68rpm
56%
20mph
Friday 7/24/20 @ 12:30 AM
160kj
42rpm
63%
15mph
Tuesday 7/7/20 @ 4:14 PM
✅
211kj
67rpm
57%
20mph
Wednesday 7/8/20 @ 7:25 PM
110kj
47rpm
62%
15mph
Wednesday 6/3/20 @ 9:57 PM
✅
286kj
70rpm
53%
19mph
Sunday 6/7/20 @ 3:15 PM
137kj
49rpm
56%
14mph
ashleyamins
#FGF x ⚡️⚡️squad
57
🔥
VS
az_spinnymini
Collegeville, PA #MSwarrior
4
Workouts
145
kj
Wednesday 12/16/20
160
kj
Friday 7/24/20