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Shake and Bake
ashleyamins
#FGF x ⚡️⚡️squad
57
Beat aquariusqueen16
VS
aquariusqueen16
FINER IN THE CAROLINAS🌴🩷💜
78 🔥
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
Sunday 5/7/23 @ 4:54 PM
✅
67
kj
80
rpm
40
%
17
mph
Extra 10: Low Impact Ride
Matt Wilpers
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Monday 1/8/24 @ 2:33 PM
58
kj
90
rpm
35
%
16
mph
Saturday 6/18/22 @ 4:59 PM
✅
72
kj
86
rpm
40
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Monday 5/30/22 @ 12:28 PM
70
kj
94
rpm
37
%
17
mph
Saturday 6/17/23 @ 8:44 AM
141
kj
78
rpm
43
%
17
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Monday 11/29/21 @ 11:28 PM
✅
208
kj
76
rpm
51
%
20
mph
Friday 5/5/23 @ 4:12 PM
✅
87
kj
60
rpm
56
%
19
mph
10 min Climb Ride
Tunde Oyeneyin
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Sunday 1/15/23 @ 12:43 PM
75
kj
61
rpm
51
%
18
mph
Friday 9/23/22 @ 6:56 PM
400
kj
69
rpm
51
%
19
mph
45 min Club Bangers Ride
Alex Toussaint
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Friday 9/23/22 @ 6:59 PM
✅
452
kj
81
rpm
48
%
20
mph
Saturday 2/5/22 @ 6:27 PM
206
kj
75
rpm
44
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 2/5/22 @ 6:27 PM
✅
294
kj
85
rpm
46
%
20
mph
Tuesday 9/1/20 @ 10:14 PM
✅
117
kj
64
rpm
60
%
21
mph
10 min Climb Ride
Alex Toussaint
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Saturday 6/26/21 @ 3:53 PM
104
kj
67
rpm
55
%
20
mph
Wednesday 1/13/21 @ 10:52 AM
✅
255
kj
74
rpm
48
%
19
mph
30 min New Tracks Ride
Alex Toussaint
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Friday 3/5/21 @ 11:57 PM
kj
rpm
%
0
mph
Tuesday 2/16/21 @ 12:25 AM
✅
289
kj
79
rpm
48
%
20
mph
30 min BHM Celebration Ride
Alex Toussaint
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Share
Tuesday 2/16/21 @ 12:28 AM
kj
rpm
%
0
mph
Tuesday 11/10/20 @ 12:25 AM
✅
303
kj
72
rpm
53
%
20
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
Friday 2/12/21 @ 4:44 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ashleyamins
#FGF x ⚡️⚡️squad
57
Beat aquariusqueen16
VS
aquariusqueen16
FINER IN THE CAROLINAS🌴🩷💜
78 🔥
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
✅
67
kj
Sunday 5/7/23
58
kj
Monday 1/8/24
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
72
kj
Saturday 6/18/22
70
kj
Monday 5/30/22
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
141
kj
Saturday 6/17/23
✅
208
kj
Monday 11/29/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
87
kj
Friday 5/5/23
75
kj
Sunday 1/15/23
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
400
kj
Friday 9/23/22
✅
452
kj
Friday 9/23/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
206
kj
Saturday 2/5/22
✅
294
kj
Saturday 2/5/22
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
117
kj
Tuesday 9/1/20
104
kj
Saturday 6/26/21
30 min New Tracks Ride
Alex Toussaint
View Class
Share
✅
255
kj
Wednesday 1/13/21
kj
Friday 3/5/21
30 min BHM Celebration Ride
Alex Toussaint
View Class
Share
✅
289
kj
Tuesday 2/16/21
kj
Tuesday 2/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
303
kj
Tuesday 11/10/20
kj
Friday 2/12/21
Previous Workouts
Next Workouts