Shake and Bake
Workouts
Wednesday 11/22/23 @ 5:49 PM
✅
238kj
81rpm
36%
15mph
Tuesday 10/13/20 @ 7:6 PM
221kj
66rpm
41%
14mph
Saturday 8/5/23 @ 5:57 PM
✅
271kj
80rpm
46%
19mph
Saturday 8/5/23 @ 5:57 PM
104kj
65rpm
35%
12mph
Saturday 3/11/23 @ 6:34 PM
kj
rpm
%
0mph
Saturday 3/11/23 @ 6:28 PM
✅
101kj
67rpm
34%
12mph
Saturday 2/12/22 @ 6:26 PM
✅
401kj
67rpm
53%
19mph
Wednesday 2/16/22 @ 1:32 AM
189kj
62rpm
40%
13mph
Tuesday 11/3/20 @ 1:10 AM
✅
98kj
64rpm
56%
20mph
Tuesday 11/3/20 @ 1:7 AM
62kj
55rpm
52%
16mph
Monday 9/14/20 @ 11:25 PM
✅
300kj
72rpm
52%
20mph
Thursday 9/17/20 @ 1:29 PM
66kj
40rpm
38%
8mph
Friday 3/27/20 @ 1:52 PM
✅
211kj
73rpm
45%
17mph
Monday 3/30/20 @ 7:9 PM
115kj
49rpm
43%
11mph
Tuesday 8/25/20 @ 3:27 PM
✅
323kj
63rpm
61%
20mph
Tuesday 9/1/20 @ 7:0 PM
121kj
69rpm
36%
13mph
Friday 5/29/20 @ 4:29 PM
✅
321kj
69rpm
56%
20mph
Saturday 5/30/20 @ 4:31 PM
149kj
65rpm
42%
15mph
Friday 5/22/20 @ 4:26 PM
✅
301kj
67rpm
56%
20mph
Friday 5/22/20 @ 4:28 PM
188kj
63rpm
47%
16mph
Workouts
221
kj
Tuesday 10/13/20
115
kj
Monday 3/30/20
149
kj
Saturday 5/30/20
188
kj
Friday 5/22/20