Shake and Bake

Workouts

Saturday 7/16/22 @ 10:20 PM
✅
178kj
74rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:3 PM
151kj
54rpm
48%
15mph
Tuesday 12/14/21 @ 11:26 PM
138kj
74rpm
36%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 11:24 AM
✅
140kj
59rpm
45%
14mph
Sunday 11/14/21 @ 10:37 PM
✅
81kj
77rpm
37%
15mph
15 min Hip Hop Ride
Hannah Frankson
Wednesday 6/2/21 @ 11:24 AM
61kj
57rpm
43%
13mph
Tuesday 5/4/21 @ 9:40 PM
✅
81kj
72rpm
34%
13mph
20 min Savannah Ride
Adrian Williams
Sunday 5/2/21 @ 11:33 AM
51kj
58rpm
34%
11mph
Wednesday 12/23/20 @ 7:41 PM
✅
111kj
79rpm
42%
17mph
15 min Boss Ride
Ally Love
Thursday 10/8/20 @ 12:3 PM
63kj
50rpm
47%
13mph
Thursday 12/17/20 @ 9:52 PM
✅
174kj
81rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 1:0 PM
134kj
53rpm
46%
14mph
Thursday 12/3/20 @ 11:28 PM
✅
130kj
71rpm
44%
16mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 1:3 PM
94kj
51rpm
49%
14mph
Saturday 10/10/20 @ 1:9 PM
✅
104kj
78rpm
41%
17mph
30 min Bike Bootcamp: Lower Body
Robin Arzón
Tuesday 10/13/20 @ 11:45 AM
72kj
59rpm
42%
14mph
Tuesday 7/21/20 @ 6:37 PM
✅
204kj
70rpm
45%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 1:4 PM
131kj
53rpm
45%
14mph
Tuesday 3/24/20 @ 12:49 PM
✅
168kj
80rpm
38%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/5/20 @ 12:23 PM
135kj
56rpm
44%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 178 kj
Saturday 7/16/22
151 kj
Saturday 7/16/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
138 kj
Tuesday 12/14/21
✅ 140 kj
Wednesday 12/15/21
15 min Hip Hop Ride
Hannah Frankson
✅ 81 kj
Sunday 11/14/21
61 kj
Wednesday 6/2/21
20 min Savannah Ride
Adrian Williams
✅ 81 kj
Tuesday 5/4/21
51 kj
Sunday 5/2/21
15 min Boss Ride
Ally Love
✅ 111 kj
Wednesday 12/23/20
63 kj
Thursday 10/8/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 174 kj
Thursday 12/17/20
134 kj
Friday 12/18/20
20 min 90s Ride
Cody Rigsby
✅ 130 kj
Thursday 12/3/20
94 kj
Monday 11/30/20
30 min Bike Bootcamp: Lower Body
Robin Arzón
✅ 104 kj
Saturday 10/10/20
72 kj
Tuesday 10/13/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 204 kj
Tuesday 7/21/20
131 kj
Saturday 4/11/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 168 kj
Tuesday 3/24/20
135 kj
Tuesday 5/5/20