Shake and Bake
Workouts
Monday 9/5/22 @ 8:13 PM
101kj
76rpm
36%
15mph
Sunday 1/31/21 @ 4:34 PM
✅
148kj
75rpm
45%
17mph
Sunday 1/30/22 @ 9:40 PM
150kj
75rpm
37%
15mph
Tuesday 2/1/22 @ 4:27 PM
✅
239kj
70rpm
48%
18mph
Monday 4/5/21 @ 1:30 PM
194kj
81rpm
39%
16mph
Thursday 4/8/21 @ 1:30 PM
✅
213kj
72rpm
44%
17mph
Friday 3/5/21 @ 12:27 AM
228kj
75rpm
44%
18mph
Saturday 3/6/21 @ 4:50 PM
✅
240kj
69rpm
48%
18mph
Tuesday 8/11/20 @ 9:54 PM
324kj
72rpm
45%
17mph
Thursday 8/27/20 @ 2:10 PM
✅
327kj
66rpm
48%
17mph
Saturday 6/6/20 @ 12:34 PM
78kj
70rpm
47%
18mph
Tuesday 4/14/20 @ 3:29 PM
✅
84kj
64rpm
52%
18mph
Saturday 4/25/20 @ 1:58 PM
179kj
72rpm
41%
16mph
Saturday 4/25/20 @ 1:59 PM
✅
238kj
69rpm
47%
18mph
Thursday 4/16/20 @ 10:24 PM
210kj
71rpm
45%
17mph
Wednesday 1/22/20 @ 5:30 PM
✅
251kj
67rpm
50%
18mph
Saturday 3/28/20 @ 1:53 PM
179kj
74rpm
42%
16mph
Monday 4/6/20 @ 4:10 PM
✅
250kj
69rpm
50%
18mph
Friday 4/3/20 @ 4:24 PM
97kj
69rpm
39%
14mph
Friday 4/3/20 @ 6:54 PM
✅
166kj
72rpm
47%
18mph
Workouts
228
kj
Friday 3/5/21
179
kj
Saturday 4/25/20