Shake and Bake
Workouts
Thursday 1/30/20 @ 3:21 PM
378kj
76rpm
48%
19mph
Monday 10/4/21 @ 2:51 PM
✅
481kj
92rpm
44%
20mph
Saturday 8/29/20 @ 6:36 PM
444kj
83rpm
46%
20mph
Monday 7/20/20 @ 9:59 PM
✅
487kj
89rpm
46%
21mph
Thursday 7/4/19 @ 9:30 PM
✅
523kj
76rpm
53%
21mph
Saturday 7/6/19 @ 6:51 PM
520kj
81rpm
51%
21mph
Tuesday 5/7/19 @ 2:29 PM
60kj
72rpm
41%
16mph
Friday 5/3/19 @ 9:1 PM
✅
64kj
79rpm
41%
16mph
Thursday 11/22/18 @ 7:52 PM
✅
351kj
87rpm
47%
21mph
Saturday 8/18/18 @ 2:20 PM
347kj
89rpm
47%
21mph
Friday 11/9/18 @ 9:12 PM
kj
rpm
%
0mph
Monday 7/30/18 @ 10:46 PM
✅
276kj
77rpm
48%
19mph
Tuesday 7/31/18 @ 9:35 PM
468kj
82rpm
48%
20mph
Thursday 9/27/18 @ 8:28 PM
✅
527kj
86rpm
49%
21mph
Saturday 9/15/18 @ 4:40 PM
586kj
84rpm
45%
19mph
Sunday 9/23/18 @ 6:19 PM
✅
745kj
89rpm
48%
22mph
Saturday 7/21/18 @ 4:44 PM
607kj
80rpm
48%
20mph
Friday 9/14/18 @ 2:28 PM
✅
723kj
79rpm
53%
21mph
Saturday 8/4/18 @ 4:42 PM
612kj
84rpm
47%
20mph
Saturday 8/18/18 @ 6:49 PM
✅
727kj
84rpm
50%
21mph
Workouts
378
kj
Thursday 1/30/20
444
kj
Saturday 8/29/20
520
kj
Saturday 7/6/19
kj
Friday 11/9/18