Shake and Bake

Workouts

Thursday 5/6/21 @ 8:47 PM
212kj
93rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 1:50 PM
✅
224kj
79rpm
42%
17mph
Friday 1/7/22 @ 5:20 PM
456kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:24 AM
✅
465kj
75rpm
44%
18mph
Saturday 8/14/21 @ 1:11 PM
✅
405kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/11/21 @ 9:56 AM
347kj
76rpm
42%
17mph
Monday 7/19/21 @ 11:4 PM
✅
374kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 10:12 AM
354kj
79rpm
42%
18mph
Friday 4/30/21 @ 9:53 PM
✅
313kj
71rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 7/17/21 @ 12:26 PM
164kj
71rpm
40%
15mph
Monday 6/7/21 @ 9:45 PM
687kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 9:19 AM
✅
767kj
76rpm
46%
19mph
Sunday 4/4/21 @ 1:16 PM
592kj
86rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:43 PM
✅
765kj
77rpm
45%
18mph
Sunday 3/21/21 @ 2:2 PM
431kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 10:37 AM
✅
535kj
82rpm
44%
19mph
Monday 2/15/21 @ 1:13 PM
270kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 8:40 PM
✅
357kj
78rpm
43%
18mph
Thursday 11/19/20 @ 11:2 PM
149kj
68rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 11:48 AM
✅
177kj
65rpm
44%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
212 kj
Thursday 5/6/21
✅ 224 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Friday 1/7/22
✅ 465 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Saturday 8/14/21
347 kj
Wednesday 8/11/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 374 kj
Monday 7/19/21
354 kj
Tuesday 8/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 313 kj
Friday 4/30/21
164 kj
Saturday 7/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
687 kj
Monday 6/7/21
✅ 767 kj
Thursday 6/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Sunday 4/4/21
✅ 765 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
431 kj
Sunday 3/21/21
✅ 535 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 2/15/21
✅ 357 kj
Sunday 1/24/21
30 min XOXO, Cody
Cody Rigsby
149 kj
Thursday 11/19/20
✅ 177 kj
Saturday 10/24/20