Shake and Bake

Workouts

Friday 5/8/20 @ 9:36 AM
βœ…
859kj
92rpm
42%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
554kj
80rpm
39%
16mph
Saturday 4/11/20 @ 12:41 PM
βœ…
919kj
95rpm
42%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 5:28 PM
561kj
82rpm
38%
16mph
Monday 8/24/20 @ 10:0 AM
βœ…
418kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 1:18 AM
275kj
78rpm
39%
16mph
Friday 11/1/19 @ 10:4 PM
βœ…
263kj
78rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Sunday 10/25/20 @ 4:25 PM
kj
rpm
%
0mph
Saturday 9/26/20 @ 4:28 PM
βœ…
628kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 3:9 PM
383kj
81rpm
39%
16mph
Wednesday 9/2/20 @ 9:26 AM
βœ…
411kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:50 PM
284kj
86rpm
37%
16mph
Wednesday 11/27/19 @ 11:18 PM
βœ…
258kj
85rpm
43%
19mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 9/3/19 @ 10:19 AM
169kj
79rpm
37%
16mph
Thursday 5/28/20 @ 4:44 PM
βœ…
288kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
208kj
86rpm
39%
17mph
Thursday 4/2/20 @ 9:3 PM
βœ…
594kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 2:0 PM
387kj
78rpm
40%
17mph
Friday 4/3/20 @ 7:56 PM
βœ…
81kj
91rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 6:4 PM
20kj
72rpm
24%
9mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 859 kj
Friday 5/8/20
554 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 919 kj
Saturday 4/11/20
561 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 418 kj
Monday 8/24/20
275 kj
Tuesday 11/17/20
30 min Halloween Ride
Matt Wilpers
βœ… 263 kj
Friday 11/1/19
kj
Sunday 10/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 628 kj
Saturday 9/26/20
383 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 411 kj
Wednesday 9/2/20
284 kj
Monday 7/20/20
30 min The Chainsmokers Ride
Matt Wilpers
βœ… 258 kj
Wednesday 11/27/19
169 kj
Tuesday 9/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 288 kj
Thursday 5/28/20
208 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 594 kj
Thursday 4/2/20
387 kj
Saturday 11/30/19
10 min Low Impact Ride
Matt Wilpers
βœ… 81 kj
Friday 4/3/20
20 kj
Saturday 4/20/19