Shake and Bake
Workouts
Monday 5/3/21 @ 9:28 AM
✅
136kj
87rpm
38%
17mph
Saturday 6/27/20 @ 4:18 PM
93kj
70rpm
37%
13mph
Saturday 11/9/19 @ 1:19 AM
100kj
71rpm
52%
20mph
Saturday 11/28/20 @ 3:49 PM
✅
127kj
89rpm
48%
22mph
Saturday 9/19/20 @ 5:3 PM
570kj
92rpm
42%
20mph
Saturday 9/19/20 @ 2:58 PM
✅
639kj
89rpm
45%
20mph
Friday 9/4/20 @ 7:12 PM
✅
214kj
80rpm
42%
17mph
Thursday 8/20/20 @ 10:7 PM
210kj
81rpm
41%
17mph
Friday 4/3/20 @ 8:24 PM
✅
87kj
91rpm
41%
19mph
Saturday 8/1/20 @ 1:23 PM
75kj
89rpm
39%
18mph
Tuesday 7/7/20 @ 4:42 PM
284kj
92rpm
42%
19mph
Friday 5/15/20 @ 2:1 PM
✅
296kj
87rpm
44%
20mph
Thursday 11/7/19 @ 3:1 PM
577kj
85rpm
45%
20mph
Saturday 5/16/20 @ 4:0 PM
✅
637kj
86rpm
46%
20mph
Monday 4/20/20 @ 6:38 PM
✅
495kj
93rpm
44%
20mph
Wednesday 4/22/20 @ 8:56 PM
373kj
83rpm
42%
18mph
Monday 3/30/20 @ 9:1 PM
✅
468kj
90rpm
44%
20mph
Monday 3/30/20 @ 10:35 PM
447kj
83rpm
45%
19mph
Thursday 12/19/19 @ 11:5 AM
✅
276kj
89rpm
42%
19mph
Saturday 12/21/19 @ 3:55 PM
kj
rpm
%
0mph
Workouts
570
kj
Saturday 9/19/20
284
kj
Tuesday 7/7/20
577
kj
Thursday 11/7/19