Shake and Bake
Workouts
Sunday 7/23/23 @ 3:30 PM
✅
156kj
72rpm
37%
15mph
Sunday 7/26/20 @ 2:19 PM
92kj
70rpm
31%
12mph
Wednesday 4/28/21 @ 4:11 PM
✅
256kj
75rpm
39%
16mph
Monday 2/21/22 @ 2:27 PM
168kj
76rpm
31%
13mph
Sunday 12/4/22 @ 11:15 PM
✅
168kj
75rpm
38%
15mph
Wednesday 12/2/20 @ 7:28 PM
148kj
72rpm
38%
15mph
Sunday 11/27/22 @ 12:28 AM
✅
161kj
74rpm
37%
15mph
Wednesday 7/22/20 @ 12:51 AM
91kj
70rpm
31%
12mph
Monday 3/15/21 @ 4:34 PM
✅
168kj
84rpm
43%
19mph
Wednesday 1/26/22 @ 12:13 PM
108kj
70rpm
40%
16mph
Wednesday 3/10/21 @ 4:29 PM
✅
240kj
77rpm
38%
15mph
Monday 12/28/20 @ 11:58 PM
189kj
72rpm
35%
14mph
Thursday 8/12/21 @ 11:45 PM
✅
170kj
80rpm
37%
16mph
Monday 7/20/20 @ 11:28 PM
81kj
71rpm
29%
11mph
Tuesday 7/27/21 @ 4:45 PM
✅
154kj
77rpm
37%
15mph
Thursday 4/22/21 @ 1:11 AM
98kj
79rpm
30%
12mph
Tuesday 7/28/20 @ 1:25 AM
✅
161kj
76rpm
38%
15mph
Thursday 8/27/20 @ 11:51 PM
104kj
77rpm
31%
13mph
Tuesday 5/5/20 @ 12:7 AM
✅
162kj
77rpm
38%
15mph
Wednesday 8/12/20 @ 12:42 AM
105kj
77rpm
31%
13mph
Workouts
168
kj
Monday 2/21/22
148
kj
Wednesday 12/2/20
91
kj
Wednesday 7/22/20
189
kj
Monday 12/28/20
81
kj
Monday 7/20/20
98
kj
Thursday 4/22/21