Shake and Bake

Workouts

Sunday 11/12/23 @ 4:51 PM
145kj
68rpm
39%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 3/20/21 @ 8:54 PM
✅
251kj
89rpm
41%
18mph
Wednesday 9/8/21 @ 12:4 AM
136kj
72rpm
44%
17mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 11/3/21 @ 2:3 AM
✅
161kj
71rpm
48%
18mph
Sunday 5/30/21 @ 6:27 PM
165kj
79rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 2:20 AM
✅
224kj
85rpm
40%
18mph
Saturday 2/6/21 @ 6:11 PM
425kj
75rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 8:17 PM
✅
632kj
85rpm
42%
19mph
Saturday 1/9/21 @ 4:57 PM
156kj
83rpm
36%
15mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:1 PM
✅
224kj
63rpm
52%
18mph
Friday 8/14/20 @ 1:46 AM
183kj
74rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Sunday 12/6/20 @ 6:52 PM
✅
196kj
75rpm
42%
17mph
Wednesday 10/14/20 @ 11:27 PM
231kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 3:22 PM
✅
376kj
85rpm
42%
19mph
Saturday 9/19/20 @ 1:9 AM
328kj
76rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 12:36 AM
✅
476kj
77rpm
44%
18mph
Thursday 9/17/20 @ 1:33 AM
234kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:18 AM
✅
343kj
79rpm
43%
18mph
Wednesday 7/8/20 @ 1:49 AM
139kj
80rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 12:54 AM
✅
193kj
82rpm
39%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
145 kj
Sunday 11/12/23
✅ 251 kj
Saturday 3/20/21
20 min Classic Rock Ride
Kendall Toole
136 kj
Wednesday 9/8/21
✅ 161 kj
Wednesday 11/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
165 kj
Sunday 5/30/21
✅ 224 kj
Thursday 6/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 2/6/21
✅ 632 kj
Sunday 1/31/21
30 min Miley Cyrus Ride
Jess King
156 kj
Saturday 1/9/21
✅ 224 kj
Saturday 1/9/21
30 min Prince Ride
Ally & Emma
183 kj
Friday 8/14/20
✅ 196 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Wednesday 10/14/20
✅ 376 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 9/19/20
✅ 476 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Thursday 9/17/20
✅ 343 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Wednesday 7/8/20
✅ 193 kj
Friday 7/10/20