Shake and Bake

Workouts

Tuesday 11/10/20 @ 1:43 AM
311kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 5:51 PM
✅
521kj
86rpm
48%
21mph
Sunday 1/31/21 @ 6:22 PM
172kj
76rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/15/21 @ 6:18 PM
✅
350kj
92rpm
46%
21mph
Monday 11/23/20 @ 12:33 AM
293kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 7:55 PM
✅
522kj
85rpm
49%
21mph
Sunday 5/9/21 @ 6:45 PM
255kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:37 PM
✅
547kj
90rpm
47%
21mph
Saturday 10/31/20 @ 10:18 PM
124kj
74rpm
33%
13mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 3/16/21 @ 9:31 PM
✅
317kj
92rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Tuesday 11/10/20
✅ 521 kj
Friday 8/27/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
172 kj
Sunday 1/31/21
✅ 350 kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Monday 11/23/20
✅ 522 kj
Thursday 6/10/21
45 min Power Zone Ride
Matt Wilpers
255 kj
Sunday 5/9/21
✅ 547 kj
Monday 5/3/21
30 min Halloween: Power Zone Ride
Matt Wilpers
124 kj
Saturday 10/31/20
✅ 317 kj
Tuesday 3/16/21