Shake and Bake

Workouts

Tuesday 5/12/20 @ 6:54 PM
✅
595kj
80rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 4:35 PM
531kj
76rpm
53%
21mph
Saturday 10/26/19 @ 4:44 PM
✅
759kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:47 PM
727kj
82rpm
51%
21mph
Friday 9/6/19 @ 7:28 PM
✅
404kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 3:14 PM
363kj
74rpm
54%
21mph
Thursday 5/23/19 @ 9:58 PM
336kj
89rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 5:4 PM
✅
372kj
70rpm
58%
21mph
Wednesday 11/14/18 @ 2:1 AM
✅
157kj
95rpm
38%
18mph
20 min Low Impact Ride
Jennifer Jacobs
Sunday 12/2/18 @ 4:26 PM
134kj
66rpm
46%
17mph
Sunday 10/21/18 @ 5:25 PM
✅
388kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/8/18 @ 5:1 AM
353kj
81rpm
44%
18mph
Sunday 10/14/18 @ 7:24 PM
303kj
85rpm
46%
20mph
30 min 90s Pop Ride
Jennifer Jacobs
Sunday 10/14/18 @ 7:23 PM
✅
306kj
58rpm
64%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 595 kj
Tuesday 5/12/20
531 kj
Tuesday 5/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Saturday 10/26/19
727 kj
Saturday 10/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Friday 9/6/19
363 kj
Sunday 6/23/19
30 min Power Zone Ride
Matt Wilpers
336 kj
Thursday 5/23/19
✅ 372 kj
Monday 6/3/19
20 min Low Impact Ride
Jennifer Jacobs
✅ 157 kj
Wednesday 11/14/18
134 kj
Sunday 12/2/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Sunday 10/21/18
353 kj
Monday 10/8/18
30 min 90s Pop Ride
Jennifer Jacobs
303 kj
Sunday 10/14/18
✅ 306 kj
Sunday 10/14/18