Shake and Bake

Workouts

Sunday 12/31/23 @ 6:48 PM
βœ…
429kj
51rpm
75%
23mph
30 min Disney Holiday Ride
Emma Lovewell
Monday 12/18/23 @ 12:57 PM
46kj
56rpm
27%
9mph
Thursday 9/7/23 @ 1:29 AM
βœ…
393kj
50rpm
90%
26mph
20 min Low Impact Ride
Kendall Toole
Monday 11/6/23 @ 10:20 AM
19kj
54rpm
21%
6mph
Friday 5/12/23 @ 10:4 AM
βœ…
922kj
52rpm
76%
23mph
60 min Pop Ride
Kendall Toole
Wednesday 3/10/21 @ 11:1 PM
173kj
48rpm
42%
12mph
Wednesday 3/17/21 @ 12:54 AM
βœ…
632kj
50rpm
77%
23mph
45 min Classic Rock Ride
Kendall Toole
Sunday 3/14/21 @ 6:23 PM
188kj
50rpm
47%
14mph
Saturday 1/16/21 @ 4:4 AM
βœ…
264kj
55rpm
70%
22mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/16/21 @ 9:8 PM
71kj
49rpm
44%
13mph
Friday 9/18/20 @ 10:30 AM
βœ…
164kj
52rpm
68%
20mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Friday 9/11/20 @ 4:50 PM
9kj
60rpm
0%
5mph
Saturday 9/12/20 @ 6:8 PM
βœ…
442kj
50rpm
78%
23mph
30 min Together We Ride
Robin ArzΓ³n
Monday 9/14/20 @ 3:16 PM
19kj
63rpm
0%
5mph
Tuesday 4/28/20 @ 8:8 PM
βœ…
140kj
74rpm
51%
19mph
15 min 90s Ride
Emma Lovewell
Monday 5/18/20 @ 5:58 PM
16kj
55rpm
23%
7mph
Saturday 5/9/20 @ 11:30 PM
βœ…
505kj
60rpm
62%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:56 PM
181kj
72rpm
36%
13mph
Sunday 3/22/20 @ 11:24 AM
βœ…
126kj
73rpm
47%
19mph
15 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 4:33 PM
1kj
57rpm
17%
6mph

Workouts

30 min Disney Holiday Ride
Emma Lovewell
βœ… 429 kj
Sunday 12/31/23
46 kj
Monday 12/18/23
20 min Low Impact Ride
Kendall Toole
βœ… 393 kj
Thursday 9/7/23
19 kj
Monday 11/6/23
60 min Pop Ride
Kendall Toole
βœ… 922 kj
Friday 5/12/23
173 kj
Wednesday 3/10/21
45 min Classic Rock Ride
Kendall Toole
βœ… 632 kj
Wednesday 3/17/21
188 kj
Sunday 3/14/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 264 kj
Saturday 1/16/21
71 kj
Saturday 1/16/21
15 min 2000s Hip Hop Ride
Emma Lovewell
βœ… 164 kj
Friday 9/18/20
9 kj
Friday 9/11/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 442 kj
Saturday 9/12/20
19 kj
Monday 9/14/20
15 min 90s Ride
Emma Lovewell
βœ… 140 kj
Tuesday 4/28/20
16 kj
Monday 5/18/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 505 kj
Saturday 5/9/20
181 kj
Thursday 7/4/19
15 min Low Impact Ride
Emma Lovewell
βœ… 126 kj
Sunday 3/22/20
1 kj
Thursday 4/30/20