Shake and Bake
Workouts
Wednesday 9/13/23 @ 11:1 AM
126kj
63rpm
39%
14mph
Friday 9/22/23 @ 4:43 PM
✅
291kj
73rpm
50%
20mph
Thursday 11/10/22 @ 10:28 AM
87kj
68rpm
37%
14mph
Thursday 6/15/23 @ 5:50 AM
✅
194kj
75rpm
49%
20mph
Saturday 5/14/22 @ 1:29 PM
195kj
66rpm
38%
14mph
Friday 5/27/22 @ 8:23 PM
✅
574kj
80rpm
53%
22mph
Wednesday 10/19/22 @ 2:10 PM
88kj
69rpm
38%
14mph
Tuesday 11/15/22 @ 2:46 PM
✅
201kj
77rpm
49%
20mph
Tuesday 5/31/22 @ 11:14 AM
92kj
69rpm
37%
14mph
Wednesday 4/20/22 @ 11:26 AM
✅
238kj
77rpm
54%
21mph
Sunday 2/28/21 @ 12:55 PM
215kj
67rpm
41%
15mph
Wednesday 3/3/21 @ 1:39 PM
✅
557kj
76rpm
55%
22mph
Friday 12/11/20 @ 11:11 AM
143kj
69rpm
39%
15mph
Monday 12/21/20 @ 1:18 PM
✅
323kj
74rpm
53%
20mph
Thursday 1/9/20 @ 10:28 AM
140kj
67rpm
40%
15mph
Sunday 12/13/20 @ 4:30 PM
✅
286kj
70rpm
53%
19mph
Tuesday 9/15/20 @ 10:53 AM
100kj
74rpm
38%
15mph
Thursday 8/6/20 @ 10:0 PM
✅
244kj
74rpm
56%
21mph
Monday 2/17/20 @ 2:52 PM
73kj
73rpm
32%
13mph
Tuesday 3/24/20 @ 1:39 AM
✅
236kj
65rpm
62%
21mph
Workouts
88
kj
Wednesday 10/19/22