Shake and Bake

Workouts

Monday 5/2/22 @ 10:50 AM
91kj
69rpm
37%
14mph
20 min Korn Ride
Jess King
Saturday 6/4/22 @ 1:13 PM
123kj
49rpm
54%
16mph
Friday 12/10/21 @ 11:48 AM
144kj
62rpm
42%
15mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:58 AM
228kj
51rpm
57%
17mph
Saturday 12/19/20 @ 4:59 PM
184kj
73rpm
41%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 12/26/20 @ 6:46 PM
245kj
53rpm
57%
17mph
Wednesday 11/11/20 @ 1:14 PM
94kj
68rpm
41%
14mph
20 min 90s Ride
Jess King
Wednesday 11/4/20 @ 11:4 PM
209kj
60rpm
59%
19mph
Wednesday 1/8/20 @ 1:11 PM
72kj
63rpm
42%
15mph
15 min Metal Ride
Kendall Toole
Wednesday 4/8/20 @ 11:57 PM
160kj
67rpm
56%
20mph
Tuesday 10/6/20 @ 11:53 AM
51kj
70rpm
39%
15mph
10 min Low Impact Ride
Kendall Toole
Saturday 10/17/20 @ 3:45 PM
37kj
44rpm
43%
11mph
Thursday 7/30/20 @ 12:55 PM
76kj
70rpm
39%
15mph
20 min 80s Rock Ride
Jess King
Sunday 8/16/20 @ 1:6 PM
143kj
56rpm
55%
17mph
Tuesday 5/5/20 @ 10:44 AM
54kj
69rpm
42%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/16/20 @ 8:31 PM
51kj
50rpm
49%
15mph
Saturday 5/9/20 @ 4:54 PM
150kj
70rpm
40%
15mph
30 min EDM Ride: Live from Home
Jess King
Saturday 5/9/20 @ 4:57 PM
368kj
59rpm
65%
21mph
Wednesday 3/25/20 @ 1:55 PM
143kj
68rpm
40%
15mph
30 min HIIT & Hills Ride
Ally Love
Thursday 4/2/20 @ 10:38 AM
283kj
64rpm
55%
19mph

Workouts

20 min Korn Ride
Jess King
91 kj
Monday 5/2/22
123 kj
Saturday 6/4/22
30 min Queen Ride
Kendall Toole
144 kj
Friday 12/10/21
228 kj
Thursday 12/9/21
30 min Sweat Steady Ride
Jess King
184 kj
Saturday 12/19/20
245 kj
Saturday 12/26/20
20 min 90s Ride
Jess King
94 kj
Wednesday 11/11/20
209 kj
Wednesday 11/4/20
15 min Metal Ride
Kendall Toole
72 kj
Wednesday 1/8/20
160 kj
Wednesday 4/8/20
10 min Low Impact Ride
Kendall Toole
51 kj
Tuesday 10/6/20
37 kj
Saturday 10/17/20
20 min 80s Rock Ride
Jess King
76 kj
Thursday 7/30/20
143 kj
Sunday 8/16/20
10 min Low Impact Ride
Leanne Hainsby
54 kj
Tuesday 5/5/20
51 kj
Saturday 5/16/20
30 min EDM Ride: Live from Home
Jess King
150 kj
Saturday 5/9/20
368 kj
Saturday 5/9/20
30 min HIIT & Hills Ride
Ally Love
143 kj
Wednesday 3/25/20
283 kj
Thursday 4/2/20