Shake and Bake
Workouts
Thursday 2/4/21 @ 10:33 AM
143kj
67rpm
39%
14mph
Thursday 2/4/21 @ 10:23 PM
✅
239kj
76rpm
44%
18mph
Monday 1/18/21 @ 11:6 AM
211kj
67rpm
40%
15mph
Wednesday 1/20/21 @ 10:30 PM
✅
372kj
72rpm
47%
18mph
Sunday 12/6/20 @ 2:25 PM
215kj
70rpm
39%
15mph
Sunday 12/6/20 @ 5:46 PM
✅
300kj
69rpm
43%
16mph
Tuesday 10/30/18 @ 9:53 AM
234kj
70rpm
40%
15mph
Tuesday 10/30/18 @ 9:59 AM
✅
454kj
75rpm
49%
19mph
Thursday 6/14/18 @ 10:16 AM
146kj
71rpm
39%
15mph
Saturday 6/16/18 @ 12:13 PM
✅
309kj
80rpm
49%
20mph
Tuesday 6/12/18 @ 9:52 AM
219kj
70rpm
39%
14mph
Tuesday 6/12/18 @ 10:0 AM
✅
468kj
81rpm
47%
20mph
Thursday 6/7/18 @ 9:50 AM
224kj
66rpm
41%
15mph
Thursday 6/7/18 @ 9:58 AM
✅
452kj
74rpm
50%
19mph
Tuesday 6/5/18 @ 10:51 AM
220kj
68rpm
40%
15mph
Tuesday 6/5/18 @ 10:58 AM
✅
443kj
76rpm
49%
20mph
Monday 5/21/18 @ 9:53 AM
212kj
69rpm
39%
15mph
Monday 5/21/18 @ 9:57 AM
✅
500kj
77rpm
52%
21mph
Wednesday 4/4/18 @ 9:54 AM
196kj
67rpm
39%
14mph
Wednesday 4/4/18 @ 9:58 AM
✅
454kj
85rpm
46%
20mph