Shake and Bake
Workouts
Saturday 9/30/23 @ 3:13 PM
45kj
66rpm
39%
14mph
Sunday 8/6/23 @ 2:6 PM
✅
63kj
77rpm
39%
16mph
Friday 7/7/23 @ 9:51 AM
91kj
62rpm
42%
14mph
Sunday 7/9/23 @ 11:48 AM
✅
122kj
74rpm
41%
16mph
Friday 3/31/23 @ 10:20 AM
131kj
66rpm
40%
14mph
Tuesday 3/28/23 @ 10:6 PM
✅
203kj
73rpm
43%
17mph
Monday 2/27/23 @ 10:39 AM
85kj
65rpm
40%
14mph
Tuesday 2/28/23 @ 10:4 PM
✅
127kj
78rpm
41%
16mph
Wednesday 11/17/21 @ 3:14 PM
86kj
69rpm
41%
14mph
Wednesday 11/17/21 @ 3:11 PM
✅
106kj
65rpm
42%
15mph
Friday 9/3/21 @ 10:36 AM
139kj
66rpm
40%
14mph
Friday 9/3/21 @ 12:9 PM
✅
186kj
73rpm
42%
16mph
Saturday 6/12/21 @ 12:12 PM
90kj
71rpm
38%
14mph
Friday 8/6/21 @ 11:36 AM
✅
93kj
84rpm
33%
14mph
Saturday 6/26/21 @ 2:29 PM
226kj
71rpm
40%
15mph
Saturday 6/26/21 @ 2:27 PM
✅
331kj
76rpm
44%
17mph
Thursday 6/3/21 @ 9:14 AM
221kj
70rpm
40%
15mph
Friday 6/4/21 @ 9:44 AM
✅
233kj
73rpm
39%
15mph
Tuesday 5/4/21 @ 10:6 AM
147kj
67rpm
40%
15mph
Monday 5/10/21 @ 10:11 AM
✅
169kj
74rpm
40%
16mph
Workouts
86
kj
Wednesday 11/17/21