Shake and Bake
Workouts
Sunday 10/6/19 @ 3:45 PM
✅
236kj
70rpm
40%
15mph
Sunday 10/6/19 @ 3:32 PM
0kj
0rpm
10%
0mph
Sunday 11/12/23 @ 2:57 PM
122kj
61rpm
39%
13mph
Sunday 11/12/23 @ 2:49 PM
✅
148kj
76rpm
36%
14mph
Tuesday 12/1/20 @ 11:7 AM
✅
212kj
69rpm
39%
14mph
Monday 11/30/20 @ 4:33 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 11:21 AM
✅
152kj
67rpm
41%
15mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Sunday 9/27/20 @ 3:52 PM
317kj
71rpm
40%
15mph
Saturday 10/24/20 @ 1:45 PM
✅
583kj
86rpm
45%
20mph
Wednesday 8/12/20 @ 11:19 PM
✅
131kj
67rpm
38%
14mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 2:32 PM
✅
95kj
75rpm
37%
15mph
Friday 5/29/20 @ 9:31 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 12:39 PM
65kj
68rpm
40%
15mph
Thursday 3/26/20 @ 5:52 PM
✅
109kj
83rpm
41%
17mph
Thursday 6/20/19 @ 10:24 AM
✅
164kj
70rpm
41%
16mph
Friday 6/14/19 @ 1:52 PM
kj
rpm
%
0mph
Tuesday 1/23/18 @ 10:58 AM
✅
218kj
67rpm
41%
15mph
Wednesday 1/24/18 @ 1:56 AM
kj
rpm
%
0mph
Workouts
kj
Tuesday 11/10/20