Shake and Bake

Workouts

Tuesday 10/3/23 @ 10:34 AM
89kj
64rpm
40%
14mph
20 min 80s Pop Ride
Ally Love
Monday 10/2/23 @ 4:28 PM
341kj
73rpm
64%
24mph
Sunday 11/6/22 @ 12:57 PM
63kj
67rpm
38%
14mph
15 min 90s Ride
Hannah Frankson
Thursday 10/27/22 @ 3:44 PM
183kj
83rpm
50%
21mph
Monday 10/18/21 @ 10:33 AM
67kj
69rpm
39%
14mph
15 min Low Impact Ride
Jess King
Tuesday 10/19/21 @ 4:36 PM
169kj
83rpm
48%
21mph
Tuesday 7/20/21 @ 10:16 AM
142kj
70rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/25/21 @ 9:22 PM
484kj
83rpm
57%
24mph
Sunday 3/7/21 @ 12:45 PM
42kj
66rpm
38%
14mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/27/21 @ 9:49 PM
80kj
73rpm
45%
17mph
Saturday 12/5/20 @ 4:46 PM
46kj
65rpm
39%
14mph
10 min Low Impact Ride
Hannah Corbin
Friday 1/29/21 @ 5:18 PM
87kj
81rpm
44%
19mph
Saturday 1/23/21 @ 11:39 AM
97kj
70rpm
39%
15mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/22/21 @ 9:56 PM
329kj
75rpm
62%
24mph
Monday 10/19/20 @ 10:17 AM
80kj
78rpm
38%
15mph
15 min Pop Ride
Robin Arzón
Wednesday 9/16/20 @ 4:11 PM
242kj
76rpm
61%
24mph
Tuesday 7/2/19 @ 9:49 AM
42kj
67rpm
38%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/27/20 @ 7:46 PM
57kj
66rpm
42%
15mph
Friday 2/16/18 @ 10:53 AM
150kj
69rpm
41%
15mph
30 min PyeongChang Ride
Robin Arzón
Sunday 12/22/19 @ 3:7 PM
381kj
78rpm
53%
21mph

Workouts

20 min 80s Pop Ride
Ally Love
89 kj
Tuesday 10/3/23
341 kj
Monday 10/2/23
15 min 90s Ride
Hannah Frankson
63 kj
Sunday 11/6/22
183 kj
Thursday 10/27/22
15 min Low Impact Ride
Jess King
67 kj
Monday 10/18/21
169 kj
Tuesday 10/19/21
30 min Live DJ Ride
Cody Rigsby
142 kj
Tuesday 7/20/21
484 kj
Friday 6/25/21
10 min Low Impact Ride
Hannah Frankson
42 kj
Sunday 3/7/21
80 kj
Saturday 2/27/21
10 min Low Impact Ride
Hannah Corbin
46 kj
Saturday 12/5/20
87 kj
Friday 1/29/21
20 min Year of Yes Ride
Robin Arzón
97 kj
Saturday 1/23/21
329 kj
Friday 1/22/21
15 min Pop Ride
Robin Arzón
80 kj
Monday 10/19/20
242 kj
Wednesday 9/16/20
10 min Low Impact Ride
Matt Wilpers
42 kj
Tuesday 7/2/19
57 kj
Monday 1/27/20
30 min PyeongChang Ride
Robin Arzón
150 kj
Friday 2/16/18
381 kj
Sunday 12/22/19