Shake and Bake
Workouts
Monday 7/12/21 @ 10:29 AM
144kj
68rpm
40%
15mph
Sunday 7/25/21 @ 3:13 PM
✅
238kj
81rpm
44%
18mph
Friday 3/5/21 @ 11:13 AM
148kj
65rpm
39%
15mph
Friday 5/7/21 @ 9:16 AM
✅
198kj
76rpm
41%
17mph
Friday 4/23/21 @ 10:48 AM
91kj
67rpm
39%
14mph
Sunday 5/2/21 @ 2:3 PM
✅
148kj
80rpm
42%
18mph
Sunday 4/18/21 @ 5:27 PM
158kj
69rpm
39%
15mph
Wednesday 4/21/21 @ 9:15 AM
✅
203kj
80rpm
40%
17mph
Saturday 9/12/20 @ 4:34 PM
111kj
71rpm
41%
16mph
Sunday 9/13/20 @ 1:4 PM
✅
114kj
76rpm
39%
16mph
Sunday 1/12/20 @ 4:13 PM
130kj
68rpm
38%
14mph
Monday 1/13/20 @ 10:31 AM
✅
204kj
82rpm
40%
17mph
Wednesday 12/4/19 @ 11:53 AM
81kj
70rpm
41%
15mph
Sunday 12/8/19 @ 12:46 PM
✅
136kj
86rpm
43%
19mph
Saturday 11/24/18 @ 4:33 PM
164kj
72rpm
40%
16mph
Saturday 11/9/19 @ 3:43 PM
✅
266kj
83rpm
44%
19mph
Wednesday 10/9/19 @ 4:24 PM
117kj
70rpm
36%
14mph
Monday 10/21/19 @ 9:25 AM
✅
211kj
79rpm
42%
17mph
Saturday 7/6/19 @ 2:20 PM
✅
162kj
69rpm
42%
15mph
Sunday 7/7/19 @ 1:22 PM
161kj
76rpm
39%
15mph
Workouts
148
kj
Friday 3/5/21
130
kj
Sunday 1/12/20
81
kj
Wednesday 12/4/19
164
kj
Saturday 11/24/18