Shake and Bake

Workouts

Tuesday 6/1/21 @ 2:1 AM
272kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 4:40 PM
762kj
93rpm
52%
24mph
Sunday 11/20/22 @ 8:51 PM
238kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 4:2 PM
783kj
88rpm
56%
25mph
Monday 6/20/22 @ 1:39 AM
281kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 4:45 PM
823kj
82rpm
53%
22mph
Saturday 4/24/21 @ 1:23 AM
339kj
86rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 3:7 PM
886kj
87rpm
53%
23mph
Tuesday 5/19/20 @ 3:27 AM
27kj
69rpm
31%
11mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/8/20 @ 6:15 PM
112kj
90rpm
46%
21mph
Monday 8/24/20 @ 11:59 AM
260kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/4/20 @ 1:40 PM
711kj
91rpm
53%
24mph
Sunday 6/6/21 @ 7:8 PM
531kj
85rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:11 PM
1433kj
88rpm
54%
24mph
Tuesday 10/6/20 @ 1:48 AM
247kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 2:39 PM
711kj
93rpm
51%
23mph
Thursday 9/24/20 @ 2:20 AM
329kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 5:41 PM
973kj
89rpm
53%
24mph
Wednesday 4/15/20 @ 2:44 AM
187kj
74rpm
43%
16mph
30 min 80s Ride
Kendall Toole
Saturday 3/28/20 @ 2:25 PM
403kj
89rpm
50%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
272 kj
Tuesday 6/1/21
762 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
238 kj
Sunday 11/20/22
783 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Monday 6/20/22
823 kj
Saturday 6/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 4/24/21
886 kj
Saturday 5/22/21
10 min Low Impact Ride
Matt Wilpers
27 kj
Tuesday 5/19/20
112 kj
Saturday 8/8/20
45 min Power Zone Endurance Ride
Olivia Amato
260 kj
Monday 8/24/20
711 kj
Tuesday 8/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Sunday 6/6/21
1433 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
247 kj
Tuesday 10/6/20
711 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
329 kj
Thursday 9/24/20
973 kj
Thursday 9/24/20
30 min 80s Ride
Kendall Toole
187 kj
Wednesday 4/15/20
403 kj
Saturday 3/28/20