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Shake and Bake
arnieyyc
Calgary, AB đ´ó §ó ˘ó łó Łó ´ó żâď¸đ¨đŚ
17
Beat buddhaluv
VS
buddhaluv
N. MI.
55 đĽ
Beat arnieyyc
Workouts
Previous Workouts
Next Workouts
Friday 8/26/22 @ 1:35 AM
153
kj
87
rpm
40
%
18
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Monday 6/14/21 @ 11:26 PM
â
275
kj
70
rpm
60
%
22
mph
Sunday 12/6/20 @ 6:15 PM
346
kj
90
rpm
34
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/24/21 @ 1:30 PM
â
561
kj
70
rpm
51
%
19
mph
Sunday 5/2/21 @ 9:1 PM
354
kj
89
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 5/3/21 @ 12:47 PM
â
466
kj
67
rpm
50
%
19
mph
Saturday 8/8/20 @ 11:14 PM
â
311
kj
87
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 10:23 PM
142
kj
32
rpm
48
%
8
mph
Saturday 10/31/20 @ 10:1 PM
217
kj
76
rpm
45
%
17
mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
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Friday 11/1/19 @ 9:47 PM
â
337
kj
67
rpm
57
%
21
mph
Monday 9/28/20 @ 1:8 AM
â
326
kj
89
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 9:20 PM
252
kj
0
rpm
0
%
0
mph
Sunday 9/13/20 @ 1:26 AM
326
kj
94
rpm
33
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/10/20 @ 3:3 PM
â
452
kj
66
rpm
48
%
17
mph
Monday 9/7/20 @ 8:44 PM
262
kj
89
rpm
34
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/8/20 @ 5:28 PM
â
429
kj
67
rpm
52
%
19
mph
Sunday 9/6/20 @ 12:29 AM
330
kj
93
rpm
33
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 1:13 PM
â
486
kj
69
rpm
48
%
18
mph
Friday 8/28/20 @ 3:56 PM
365
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 1:32 PM
â
452
kj
64
rpm
50
%
18
mph
Previous Workouts
Next Workouts
arnieyyc
Calgary, AB đ´ó §ó ˘ó łó Łó ´ó żâď¸đ¨đŚ
17
Beat buddhaluv
VS
buddhaluv
N. MI.
55 đĽ
Beat arnieyyc
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
153
kj
Friday 8/26/22
â
275
kj
Monday 6/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Sunday 12/6/20
â
561
kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
354
kj
Sunday 5/2/21
â
466
kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
â
311
kj
Saturday 8/8/20
142
kj
Sunday 1/24/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
217
kj
Saturday 10/31/20
â
337
kj
Friday 11/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
â
326
kj
Monday 9/28/20
252
kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Sunday 9/13/20
â
452
kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
262
kj
Monday 9/7/20
â
429
kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Sunday 9/6/20
â
486
kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
365
kj
Friday 8/28/20
â
452
kj
Saturday 8/29/20
Previous Workouts
Next Workouts