Shake and Bake

Workouts

Friday 8/26/22 @ 1:35 AM
153kj
87rpm
40%
18mph
20 min FTP Test Ride
Denis Morton
Monday 6/14/21 @ 11:26 PM
✅
275kj
70rpm
60%
22mph
Sunday 12/6/20 @ 6:15 PM
346kj
90rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 1:30 PM
✅
561kj
70rpm
51%
19mph
Sunday 5/2/21 @ 9:1 PM
354kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/3/21 @ 12:47 PM
✅
466kj
67rpm
50%
19mph
Saturday 8/8/20 @ 11:14 PM
✅
311kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:23 PM
142kj
32rpm
48%
8mph
Saturday 10/31/20 @ 10:1 PM
217kj
76rpm
45%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 9:47 PM
✅
337kj
67rpm
57%
21mph
Monday 9/28/20 @ 1:8 AM
✅
326kj
89rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 9:20 PM
252kj
0rpm
0%
0mph
Sunday 9/13/20 @ 1:26 AM
326kj
94rpm
33%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 3:3 PM
✅
452kj
66rpm
48%
17mph
Monday 9/7/20 @ 8:44 PM
262kj
89rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 5:28 PM
✅
429kj
67rpm
52%
19mph
Sunday 9/6/20 @ 12:29 AM
330kj
93rpm
33%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:13 PM
✅
486kj
69rpm
48%
18mph
Friday 8/28/20 @ 3:56 PM
365kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:32 PM
✅
452kj
64rpm
50%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
153 kj
Friday 8/26/22
✅ 275 kj
Monday 6/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Sunday 12/6/20
✅ 561 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
354 kj
Sunday 5/2/21
✅ 466 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Saturday 8/8/20
142 kj
Sunday 1/24/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
217 kj
Saturday 10/31/20
✅ 337 kj
Friday 11/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Monday 9/28/20
252 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Sunday 9/13/20
✅ 452 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
262 kj
Monday 9/7/20
✅ 429 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Sunday 9/6/20
✅ 486 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Friday 8/28/20
✅ 452 kj
Saturday 8/29/20