Shake and Bake
Workouts
Sunday 9/24/23 @ 1:7 PM
179kj
77rpm
38%
16mph
Wednesday 1/13/21 @ 1:46 PM
✅
180kj
80rpm
39%
16mph
Monday 9/26/22 @ 10:16 AM
258kj
82rpm
36%
16mph
Monday 9/19/22 @ 10:11 AM
✅
267kj
85rpm
36%
16mph
Monday 11/8/21 @ 11:21 AM
✅
188kj
83rpm
41%
16mph
Wednesday 11/3/21 @ 12:48 PM
174kj
84rpm
37%
16mph
Monday 10/25/21 @ 11:35 PM
334kj
78rpm
37%
15mph
Saturday 5/22/21 @ 11:26 AM
✅
367kj
88rpm
37%
16mph
Monday 9/27/21 @ 10:1 AM
✅
289kj
82rpm
38%
17mph
Monday 9/27/21 @ 12:33 PM
284kj
92rpm
36%
16mph
Monday 4/19/21 @ 10:2 AM
280kj
79rpm
39%
16mph
Tuesday 5/18/21 @ 12:41 PM
✅
286kj
86rpm
38%
17mph
Wednesday 5/12/21 @ 10:23 AM
✅
187kj
87rpm
37%
16mph
Wednesday 3/10/21 @ 1:57 PM
159kj
94rpm
33%
15mph
Saturday 9/26/20 @ 1:14 PM
159kj
77rpm
45%
18mph
Saturday 3/13/21 @ 9:36 PM
✅
187kj
93rpm
42%
19mph
Sunday 2/7/21 @ 1:10 PM
✅
316kj
90rpm
38%
17mph
Wednesday 2/3/21 @ 1:28 PM
281kj
87rpm
37%
16mph
Saturday 12/19/20 @ 1:16 PM
✅
190kj
78rpm
48%
20mph
Monday 1/4/21 @ 12:46 PM
159kj
78rpm
44%
18mph
Workouts
334
kj
Monday 10/25/21
284
kj
Monday 9/27/21
280
kj
Monday 4/19/21
159
kj
Wednesday 3/10/21
281
kj
Wednesday 2/3/21