Shake and Bake

Workouts

Friday 7/15/22 @ 4:0 PM
✅
245kj
76rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:41 PM
187kj
75rpm
41%
16mph
Sunday 1/30/22 @ 1:27 AM
✅
237kj
75rpm
46%
18mph
30 min Encanto Ride
Robin Arzón
Saturday 4/9/22 @ 1:18 PM
171kj
81rpm
37%
16mph
Tuesday 12/14/21 @ 11:28 PM
✅
222kj
75rpm
44%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/22/21 @ 11:22 PM
162kj
83rpm
36%
15mph
Tuesday 10/13/20 @ 11:16 PM
61kj
91rpm
36%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/7/20 @ 3:11 PM
✅
63kj
92rpm
36%
16mph
Friday 5/22/20 @ 11:17 PM
✅
302kj
82rpm
47%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:25 PM
256kj
83rpm
44%
19mph
Saturday 5/16/20 @ 6:51 PM
✅
311kj
78rpm
50%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:55 PM
264kj
84rpm
45%
19mph
Saturday 1/11/20 @ 5:39 PM
✅
537kj
73rpm
49%
19mph
60 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 12:43 PM
394kj
72rpm
46%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 245 kj
Friday 7/15/22
187 kj
Saturday 7/16/22
30 min Encanto Ride
Robin Arzón
✅ 237 kj
Sunday 1/30/22
171 kj
Saturday 4/9/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 222 kj
Tuesday 12/14/21
162 kj
Wednesday 12/22/21
10 min Low Impact Ride
Alex Toussaint
61 kj
Tuesday 10/13/20
✅ 63 kj
Saturday 11/7/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 302 kj
Friday 5/22/20
256 kj
Wednesday 5/20/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 311 kj
Saturday 5/16/20
264 kj
Saturday 5/16/20
60 min Pop Ride
Cody Rigsby
✅ 537 kj
Saturday 1/11/20
394 kj
Saturday 3/28/20