Shake and Bake
Workouts
Wednesday 10/4/23 @ 2:48 PM
341kj
49rpm
64%
18mph
Thursday 1/25/24 @ 1:41 AM
✅
873kj
17rpm
100%
10mph
Sunday 12/17/23 @ 3:52 PM
101kj
52rpm
39%
11mph
Monday 11/6/23 @ 10:44 PM
✅
529kj
70rpm
66%
25mph
Wednesday 9/13/23 @ 8:39 PM
364kj
53rpm
62%
18mph
Thursday 10/12/23 @ 1:15 AM
✅
870kj
20rpm
100%
13mph
Sunday 12/25/22 @ 5:5 PM
290kj
59rpm
60%
20mph
Saturday 12/3/22 @ 8:33 PM
✅
510kj
70rpm
65%
24mph
Thursday 11/10/22 @ 2:20 AM
273kj
62rpm
56%
19mph
Friday 11/4/22 @ 7:25 PM
✅
516kj
70rpm
65%
25mph
Thursday 2/24/22 @ 1:56 AM
291kj
62rpm
59%
20mph
Monday 2/28/22 @ 10:52 PM
✅
600kj
73rpm
61%
37mph
Monday 6/14/21 @ 9:37 PM
303kj
65rpm
58%
20mph
Monday 6/7/21 @ 9:42 PM
✅
511kj
71rpm
65%
24mph
Sunday 10/18/20 @ 9:5 PM
77kj
65rpm
50%
18mph
Wednesday 9/16/20 @ 8:45 PM
✅
132kj
69rpm
60%
22mph
Thursday 4/16/20 @ 9:49 PM
367kj
69rpm
51%
18mph
Wednesday 3/11/20 @ 9:37 PM
✅
539kj
61rpm
63%
21mph
Sunday 2/10/19 @ 11:4 PM
391kj
66rpm
55%
19mph
Sunday 2/10/19 @ 10:59 PM
✅
535kj
65rpm
60%
21mph
Workouts
341
kj
Wednesday 10/4/23
364
kj
Wednesday 9/13/23