Shake and Bake

Workouts

Monday 3/14/22 @ 9:39 AM
41kj
28rpm
39%
7mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/26/24 @ 10:28 AM
✅
128kj
81rpm
32%
14mph
Wednesday 12/6/23 @ 10:33 AM
38kj
33rpm
45%
10mph
20 min Caribbean Holiday Ride
Ally Love
Friday 12/25/20 @ 12:5 PM
✅
96kj
71rpm
39%
15mph
Saturday 2/25/23 @ 3:34 PM
22kj
43rpm
30%
6mph
20 min BHM Celebration Ride
Hannah Corbin
Saturday 2/13/21 @ 8:25 PM
✅
93kj
68rpm
40%
15mph
Friday 2/10/23 @ 11:17 PM
47kj
42rpm
34%
8mph
30 min BHM Block Party Ride
Cliff Dwenger
Sunday 2/20/22 @ 12:24 PM
✅
130kj
71rpm
37%
14mph
Wednesday 1/4/23 @ 10:18 AM
59kj
38rpm
35%
8mph
45 min Power Zone Ride
Christine D'Ercole
Monday 6/14/21 @ 9:43 AM
✅
226kj
78rpm
36%
15mph
Saturday 12/31/22 @ 2:19 PM
48kj
61rpm
14%
6mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/9/21 @ 9:31 AM
✅
288kj
83rpm
35%
15mph
Tuesday 12/27/22 @ 10:54 PM
102kj
38rpm
37%
8mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Saturday 1/9/21 @ 11:36 AM
✅
280kj
70rpm
39%
15mph
Tuesday 3/29/22 @ 9:42 AM
70kj
71rpm
34%
13mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/13/21 @ 9:51 AM
✅
129kj
76rpm
42%
17mph
Thursday 10/14/21 @ 7:0 PM
51kj
59rpm
33%
8mph
30 min Big Sur Ride
Denis Morton
Saturday 5/8/21 @ 12:21 PM
✅
132kj
77rpm
35%
14mph
Wednesday 10/13/21 @ 9:8 AM
25kj
53rpm
32%
7mph
20 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 3:57 PM
✅
75kj
61rpm
38%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
41 kj
Monday 3/14/22
✅ 128 kj
Friday 1/26/24
20 min Caribbean Holiday Ride
Ally Love
38 kj
Wednesday 12/6/23
✅ 96 kj
Friday 12/25/20
20 min BHM Celebration Ride
Hannah Corbin
22 kj
Saturday 2/25/23
✅ 93 kj
Saturday 2/13/21
30 min BHM Block Party Ride
Cliff Dwenger
47 kj
Friday 2/10/23
✅ 130 kj
Sunday 2/20/22
45 min Power Zone Ride
Christine D'Ercole
59 kj
Wednesday 1/4/23
✅ 226 kj
Monday 6/14/21
60 min Power Zone Endurance Ride
Olivia Amato
48 kj
Saturday 12/31/22
✅ 288 kj
Wednesday 6/9/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
102 kj
Tuesday 12/27/22
✅ 280 kj
Saturday 1/9/21
20 min FTP Test Ride
Denis Morton
70 kj
Tuesday 3/29/22
✅ 129 kj
Tuesday 4/13/21
30 min Big Sur Ride
Denis Morton
51 kj
Thursday 10/14/21
✅ 132 kj
Saturday 5/8/21
20 min Pop Ride
Cody Rigsby
25 kj
Wednesday 10/13/21
✅ 75 kj
Saturday 1/9/21