Shake and Bake

Workouts

Sunday 9/6/20 @ 5:49 PM
βœ…
311kj
91rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 1:16 AM
175kj
75rpm
34%
13mph
Thursday 4/1/21 @ 6:14 PM
βœ…
323kj
80rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/9/21 @ 1:12 AM
198kj
71rpm
37%
14mph
Wednesday 3/24/21 @ 9:4 PM
βœ…
129kj
68rpm
48%
19mph
15 min HIIT Ride
Cody Rigsby
Sunday 3/28/21 @ 2:19 AM
76kj
69rpm
40%
15mph
Sunday 12/27/20 @ 11:28 PM
βœ…
200kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/21/20 @ 1:26 AM
135kj
76rpm
36%
14mph
Wednesday 2/17/21 @ 4:39 PM
βœ…
467kj
84rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 12:45 AM
298kj
70rpm
39%
15mph
Monday 10/5/20 @ 10:22 AM
βœ…
192kj
74rpm
41%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 11:47 PM
117kj
79rpm
32%
14mph
Tuesday 10/6/20 @ 8:16 PM
βœ…
290kj
80rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 1:17 AM
175kj
83rpm
29%
13mph
Thursday 10/1/20 @ 10:31 AM
βœ…
400kj
73rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 1:9 AM
241kj
74rpm
34%
14mph
Sunday 9/20/20 @ 3:29 PM
βœ…
264kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 1:7 AM
184kj
78rpm
33%
14mph
Tuesday 8/25/20 @ 10:40 AM
βœ…
300kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:53 AM
171kj
67rpm
37%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 311 kj
Sunday 9/6/20
175 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 323 kj
Thursday 4/1/21
198 kj
Friday 4/9/21
15 min HIIT Ride
Cody Rigsby
βœ… 129 kj
Wednesday 3/24/21
76 kj
Sunday 3/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 200 kj
Sunday 12/27/20
135 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
βœ… 467 kj
Wednesday 2/17/21
298 kj
Thursday 2/18/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 192 kj
Monday 10/5/20
117 kj
Saturday 10/24/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 290 kj
Tuesday 10/6/20
175 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 400 kj
Thursday 10/1/20
241 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
βœ… 264 kj
Sunday 9/20/20
184 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 300 kj
Tuesday 8/25/20
171 kj
Thursday 8/27/20