Shake and Bake
Workouts
Wednesday 1/11/23 @ 7:5 PM
✅
280kj
89rpm
32%
16mph
Saturday 4/27/24 @ 3:20 PM
187kj
80rpm
31%
13mph
Tuesday 1/17/23 @ 5:13 PM
✅
315kj
89rpm
36%
17mph
Saturday 1/21/23 @ 2:58 PM
253kj
80rpm
37%
16mph
Sunday 12/4/22 @ 12:12 AM
233kj
57rpm
41%
13mph
Thursday 11/26/20 @ 9:2 PM
✅
317kj
81rpm
36%
15mph
Thursday 7/23/20 @ 10:38 AM
✅
179kj
91rpm
41%
19mph
Monday 3/15/21 @ 9:54 PM
178kj
76rpm
47%
19mph
Tuesday 10/6/20 @ 9:6 PM
200kj
76rpm
41%
17mph
Tuesday 6/16/20 @ 10:57 PM
✅
204kj
83rpm
39%
17mph
Sunday 6/14/20 @ 11:43 AM
560kj
83rpm
38%
16mph
Saturday 6/20/20 @ 1:4 PM
✅
641kj
81rpm
41%
17mph
Sunday 4/26/20 @ 3:19 PM
140kj
79rpm
35%
15mph
Tuesday 4/14/20 @ 6:19 PM
✅
177kj
85rpm
37%
16mph
Saturday 4/1/17 @ 11:8 AM
253kj
67rpm
44%
16mph
Thursday 5/9/19 @ 9:58 AM
✅
262kj
80rpm
39%
16mph
Monday 6/26/17 @ 1:28 PM
288kj
82rpm
38%
16mph
Tuesday 11/13/18 @ 10:48 PM
✅
290kj
81rpm
35%
15mph
Sunday 4/22/18 @ 3:29 PM
280kj
58rpm
50%
16mph
Tuesday 10/2/18 @ 9:16 PM
✅
305kj
72rpm
44%
17mph
Workouts
253
kj
Saturday 1/21/23
233
kj
Sunday 12/4/22
178
kj
Monday 3/15/21
200
kj
Tuesday 10/6/20
560
kj
Sunday 6/14/20
140
kj
Sunday 4/26/20
253
kj
Saturday 4/1/17
288
kj
Monday 6/26/17