Shake and Bake

Workouts

Sunday 10/1/23 @ 6:43 PM
✅
300kj
72rpm
50%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 6/11/23 @ 8:10 AM
283kj
81rpm
39%
17mph
Wednesday 9/14/22 @ 10:40 PM
✅
427kj
71rpm
45%
17mph
60 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/18/22 @ 10:16 AM
372kj
81rpm
39%
16mph
Wednesday 6/30/21 @ 1:46 PM
✅
309kj
69rpm
46%
17mph
45 min RENT Ride
Christine D'Ercole
Tuesday 6/22/21 @ 10:57 AM
kj
rpm
%
0mph
Saturday 11/9/19 @ 5:39 PM
543kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 10:3 AM
✅
574kj
84rpm
39%
17mph
Friday 3/5/21 @ 6:29 PM
✅
668kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
618kj
83rpm
40%
17mph
Friday 9/25/20 @ 10:18 AM
384kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 12:20 PM
✅
432kj
83rpm
40%
17mph
Thursday 9/3/20 @ 10:44 AM
261kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 8:9 AM
✅
295kj
86rpm
38%
17mph
Sunday 8/2/20 @ 6:35 PM
386kj
70rpm
44%
17mph
60 min 80s Ride
Jenn Sherman
Sunday 7/19/20 @ 10:41 AM
✅
403kj
75rpm
42%
17mph
Saturday 10/29/16 @ 2:25 PM
✅
370kj
61rpm
48%
16mph
60 min Funk Yo'self Ride
Jess King
Sunday 6/21/20 @ 10:46 AM
320kj
68rpm
41%
15mph
Sunday 7/7/19 @ 7:4 PM
295kj
77rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/10/19 @ 8:8 AM
✅
301kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 300 kj
Sunday 10/1/23
283 kj
Sunday 6/11/23
60 min Power Zone Endurance Ride
Ben Alldis
✅ 427 kj
Wednesday 9/14/22
372 kj
Sunday 9/18/22
45 min RENT Ride
Christine D'Ercole
✅ 309 kj
Wednesday 6/30/21
kj
Tuesday 6/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 11/9/19
✅ 574 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Friday 3/5/21
618 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
384 kj
Friday 9/25/20
✅ 432 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Thursday 9/3/20
✅ 295 kj
Thursday 7/23/20
60 min 80s Ride
Jenn Sherman
386 kj
Sunday 8/2/20
✅ 403 kj
Sunday 7/19/20
60 min Funk Yo'self Ride
Jess King
✅ 370 kj
Saturday 10/29/16
320 kj
Sunday 6/21/20
45 min All for One Ride
Cycling Instructors 2019
295 kj
Sunday 7/7/19
✅ 301 kj
Wednesday 7/10/19