Shake and Bake

Workouts

Sunday 9/10/23 @ 1:9 PM
309kj
82rpm
47%
17mph
45 min Power Zone Endurance
Denis Morton
Monday 9/18/23 @ 5:14 PM
✅
345kj
73rpm
46%
18mph
Monday 1/2/23 @ 8:37 PM
301kj
76rpm
40%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/22/23 @ 7:11 PM
✅
321kj
75rpm
44%
17mph
Thursday 9/23/21 @ 6:31 PM
200kj
81rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/22/21 @ 7:41 PM
✅
279kj
78rpm
47%
19mph
Saturday 10/30/21 @ 3:30 PM
213kj
65rpm
40%
17mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Wednesday 11/3/21 @ 8:37 PM
✅
248kj
64rpm
50%
18mph
Wednesday 4/7/21 @ 7:38 PM
207kj
84rpm
35%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 6:43 PM
✅
281kj
80rpm
46%
19mph
Wednesday 2/3/21 @ 12:49 PM
520kj
73rpm
48%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 9:35 PM
✅
652kj
74rpm
48%
19mph
Saturday 9/12/20 @ 12:27 PM
383kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:38 PM
✅
510kj
84rpm
43%
19mph
Thursday 9/17/20 @ 10:21 AM
278kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 3:37 AM
✅
400kj
85rpm
44%
19mph
Tuesday 9/8/20 @ 10:19 AM
183kj
72rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 2:4 AM
✅
267kj
86rpm
43%
19mph
Sunday 5/17/20 @ 2:2 PM
188kj
69rpm
45%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/18/20 @ 4:14 PM
✅
301kj
80rpm
48%
20mph

Workouts

45 min Power Zone Endurance
Denis Morton
309 kj
Sunday 9/10/23
✅ 345 kj
Monday 9/18/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
301 kj
Monday 1/2/23
✅ 321 kj
Sunday 1/22/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
200 kj
Thursday 9/23/21
✅ 279 kj
Wednesday 9/22/21
30 min Intervals & Arms: Live from LA
Cody Rigsby
213 kj
Saturday 10/30/21
✅ 248 kj
Wednesday 11/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
207 kj
Wednesday 4/7/21
✅ 281 kj
Sunday 5/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Wednesday 2/3/21
✅ 652 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 9/12/20
✅ 510 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Thursday 9/17/20
✅ 400 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Olivia Amato
183 kj
Tuesday 9/8/20
✅ 267 kj
Wednesday 9/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
188 kj
Sunday 5/17/20
✅ 301 kj
Monday 5/18/20