Shake and Bake

Workouts

Sunday 4/26/20 @ 11:26 AM
55kj
66rpm
43%
15mph
10 min Climb Ride
Ben Alldis
Saturday 6/20/20 @ 4:21 PM
✅
70kj
72rpm
44%
17mph
Saturday 6/6/20 @ 11:2 AM
361kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 2:3 PM
✅
363kj
79rpm
39%
16mph
Monday 4/20/20 @ 11:58 AM
✅
201kj
69rpm
46%
17mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 5/20/20 @ 11:14 AM
185kj
75rpm
41%
16mph
Sunday 5/17/20 @ 2:31 PM
✅
199kj
82rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
177kj
84rpm
37%
16mph
Sunday 4/26/20 @ 2:15 PM
46kj
76rpm
36%
14mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 2:5 PM
✅
60kj
82rpm
38%
16mph
Sunday 6/9/19 @ 5:24 PM
✅
283kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:59 AM
260kj
76rpm
39%
16mph
Tuesday 2/20/18 @ 11:43 PM
✅
184kj
65rpm
53%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/2/19 @ 5:14 PM
181kj
70rpm
51%
19mph
Sunday 2/3/19 @ 11:49 AM
327kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:40 PM
✅
361kj
80rpm
38%
16mph
Wednesday 12/5/18 @ 5:17 PM
✅
559kj
77rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/18/18 @ 10:6 PM
469kj
80rpm
36%
15mph
Saturday 12/30/17 @ 4:37 PM
✅
335kj
78rpm
44%
18mph
45 min Ride of Shame Ride
Jess King
Saturday 12/30/17 @ 4:38 PM
177kj
78rpm
32%
13mph

Workouts

10 min Climb Ride
Ben Alldis
55 kj
Sunday 4/26/20
✅ 70 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Saturday 6/6/20
✅ 363 kj
Saturday 4/13/19
30 min Classic Rock Ride
Emma Lovewell
✅ 201 kj
Monday 4/20/20
185 kj
Wednesday 5/20/20
30 min The Last Dance Ride
Alex Toussaint
✅ 199 kj
Sunday 5/17/20
177 kj
Saturday 5/16/20
10 min Low Impact Ride
Olivia Amato
46 kj
Sunday 4/26/20
✅ 60 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Sunday 6/9/19
260 kj
Thursday 6/6/19
20 min FTP Test Ride
Matt Wilpers
✅ 184 kj
Tuesday 2/20/18
181 kj
Saturday 3/2/19
60 min Power Zone Ride
Matt Wilpers
327 kj
Sunday 2/3/19
✅ 361 kj
Saturday 2/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Wednesday 12/5/18
469 kj
Sunday 11/18/18
45 min Ride of Shame Ride
Jess King
✅ 335 kj
Saturday 12/30/17
177 kj
Saturday 12/30/17