Shake and Bake
Workouts
Tuesday 12/1/20 @ 4:45 AM
59kj
77rpm
39%
16mph
Tuesday 12/29/20 @ 6:24 PM
✅
75kj
82rpm
41%
18mph
Thursday 1/14/21 @ 10:7 PM
✅
144kj
82rpm
41%
17mph
Thursday 1/7/21 @ 7:6 PM
135kj
79rpm
41%
17mph
Wednesday 3/17/21 @ 9:27 PM
✅
138kj
77rpm
42%
17mph
Saturday 3/20/21 @ 3:42 PM
133kj
82rpm
40%
17mph
Tuesday 3/19/19 @ 2:37 PM
387kj
80rpm
40%
16mph
Sunday 5/13/18 @ 2:27 PM
✅
412kj
72rpm
45%
17mph
Wednesday 1/13/21 @ 11:2 PM
125kj
77rpm
40%
16mph
Sunday 12/27/20 @ 4:38 PM
✅
148kj
80rpm
42%
18mph
Monday 12/7/20 @ 11:48 PM
216kj
83rpm
40%
17mph
Sunday 12/22/19 @ 3:1 PM
✅
226kj
78rpm
43%
18mph
Tuesday 10/13/20 @ 11:56 PM
131kj
79rpm
34%
14mph
Tuesday 10/6/20 @ 3:29 PM
✅
233kj
78rpm
44%
18mph
Sunday 11/4/18 @ 7:42 PM
200kj
80rpm
40%
16mph
Friday 11/2/18 @ 4:27 PM
✅
238kj
85rpm
41%
18mph
Monday 8/6/18 @ 3:2 PM
33kj
61rpm
37%
12mph
Wednesday 8/1/18 @ 3:3 PM
✅
81kj
76rpm
45%
18mph
Wednesday 6/20/18 @ 10:50 AM
324kj
82rpm
41%
17mph
Thursday 6/21/18 @ 3:11 PM
✅
340kj
74rpm
46%
18mph
Workouts
59
kj
Tuesday 12/1/20
135
kj
Thursday 1/7/21
133
kj
Saturday 3/20/21
387
kj
Tuesday 3/19/19
324
kj
Wednesday 6/20/18