Shake and Bake
Workouts
Wednesday 2/9/22 @ 1:58 PM
✅
67kj
79rpm
30%
12mph
Thursday 3/19/20 @ 1:16 AM
62kj
49rpm
42%
12mph
Thursday 6/10/21 @ 12:32 PM
✅
163kj
74rpm
39%
15mph
Wednesday 5/5/21 @ 12:17 AM
131kj
62rpm
42%
14mph
Tuesday 11/10/20 @ 12:27 AM
✅
233kj
78rpm
44%
18mph
Thursday 2/4/21 @ 1:42 AM
112kj
52rpm
45%
13mph
Monday 11/4/19 @ 2:29 PM
✅
137kj
79rpm
41%
17mph
Tuesday 5/5/20 @ 1:13 AM
78kj
60rpm
40%
13mph
Monday 9/16/19 @ 10:59 AM
✅
368kj
74rpm
40%
16mph
Monday 9/23/19 @ 1:0 AM
317kj
60rpm
46%
15mph
Tuesday 4/30/19 @ 12:3 PM
✅
111kj
87rpm
40%
17mph
Monday 4/29/19 @ 1:36 AM
60kj
62rpm
40%
13mph
Friday 11/9/18 @ 2:33 PM
101kj
68rpm
41%
15mph
Sunday 11/11/18 @ 2:11 AM
✅
140kj
68rpm
47%
17mph
Wednesday 10/10/18 @ 3:2 PM
✅
91kj
70rpm
51%
19mph
Wednesday 11/7/18 @ 2:14 AM
75kj
59rpm
53%
17mph
Sunday 9/30/18 @ 1:56 PM
364kj
76rpm
40%
16mph
Sunday 9/30/18 @ 5:28 PM
✅
455kj
71rpm
47%
18mph
Thursday 4/5/18 @ 11:23 AM
✅
252kj
83rpm
43%
19mph
Tuesday 4/3/18 @ 12:40 AM
182kj
68rpm
44%
16mph
Workouts
62
kj
Thursday 3/19/20
112
kj
Thursday 2/4/21
317
kj
Monday 9/23/19
364
kj
Sunday 9/30/18