Shake and Bake

Workouts

Tuesday 11/29/22 @ 2:7 AM
321kj
77rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Monday 5/24/21 @ 1:36 PM
✅
335kj
90rpm
37%
17mph
Wednesday 3/10/21 @ 3:43 AM
165kj
84rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Monday 2/1/21 @ 1:35 AM
✅
210kj
87rpm
38%
17mph
Wednesday 7/29/20 @ 2:55 AM
✅
244kj
77rpm
44%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Friday 9/11/20 @ 8:3 PM
223kj
88rpm
39%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
View Class
321 kj
Tuesday 11/29/22
✅ 335 kj
Monday 5/24/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
165 kj
Wednesday 3/10/21
✅ 210 kj
Monday 2/1/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 244 kj
Wednesday 7/29/20
223 kj
Friday 9/11/20