Shake and Bake
VS
Workouts
Monday 3/27/23 @ 3:40 AM
kj
rpm
%
0mph
Sunday 3/26/23 @ 12:7 PM
✅
228kj
70rpm
45%
17mph
Sunday 9/6/20 @ 3:40 PM
247kj
83rpm
43%
18mph
Thursday 1/19/23 @ 11:47 AM
✅
290kj
86rpm
40%
18mph
Thursday 12/8/22 @ 3:9 AM
366kj
78rpm
43%
18mph
Wednesday 12/7/22 @ 11:41 AM
✅
446kj
81rpm
41%
18mph
Tuesday 11/29/22 @ 11:12 AM
424kj
81rpm
40%
17mph
Thursday 1/6/22 @ 1:21 PM
✅
623kj
85rpm
45%
20mph
Tuesday 7/21/20 @ 3:11 AM
384kj
83rpm
43%
19mph
Tuesday 11/15/22 @ 1:26 PM
✅
525kj
82rpm
48%
20mph
Saturday 6/11/22 @ 4:6 PM
309kj
85rpm
39%
17mph
Wednesday 2/2/22 @ 1:44 PM
✅
464kj
83rpm
45%
20mph
Thursday 11/10/22 @ 11:17 AM
235kj
81rpm
42%
18mph
Wednesday 3/10/21 @ 6:27 PM
✅
289kj
89rpm
41%
19mph
Tuesday 6/15/21 @ 2:29 AM
354kj
84rpm
41%
18mph
Wednesday 8/4/21 @ 12:17 PM
✅
526kj
78rpm
50%
21mph
Saturday 11/6/21 @ 3:33 AM
338kj
78rpm
42%
18mph
Tuesday 1/18/22 @ 11:29 AM
✅
471kj
86rpm
42%
19mph
Tuesday 6/8/21 @ 1:41 AM
308kj
81rpm
40%
17mph
Sunday 4/4/21 @ 10:15 AM
✅
434kj
81rpm
46%
19mph
army_21ndun
#Vets🇺🇸 #DeloitteCyber
14
VS
amcardioqueen
⛵️ Annapolis 🦀
99
🔥
Workouts
247
kj
Sunday 9/6/20
366
kj
Thursday 12/8/22
424
kj
Tuesday 11/29/22
309
kj
Saturday 6/11/22
235
kj
Thursday 11/10/22
308
kj
Tuesday 6/8/21