Shake and Bake
Workouts
Monday 9/7/20 @ 2:40 PM
✅
431kj
81rpm
46%
19mph
Monday 7/31/23 @ 4:45 PM
288kj
83rpm
38%
16mph
Monday 2/27/23 @ 11:48 AM
✅
434kj
83rpm
46%
20mph
Tuesday 5/23/23 @ 12:55 AM
188kj
81rpm
31%
14mph
Friday 2/10/23 @ 3:45 AM
✅
404kj
80rpm
45%
19mph
Wednesday 3/16/22 @ 12:9 AM
372kj
80rpm
44%
18mph
Friday 1/20/23 @ 3:24 AM
✅
406kj
82rpm
45%
19mph
Friday 2/3/23 @ 6:9 PM
246kj
81rpm
36%
15mph
Thursday 12/1/22 @ 11:56 AM
322kj
80rpm
41%
17mph
Sunday 5/2/21 @ 2:35 PM
✅
345kj
81rpm
42%
18mph
Monday 11/21/22 @ 12:6 PM
353kj
82rpm
41%
18mph
Sunday 2/21/21 @ 11:40 PM
✅
399kj
85rpm
43%
19mph
Friday 11/4/22 @ 10:1 AM
204kj
78rpm
48%
20mph
Saturday 2/12/22 @ 11:6 PM
✅
255kj
79rpm
53%
22mph
Thursday 5/27/21 @ 11:7 PM
203kj
83rpm
39%
17mph
Thursday 8/12/21 @ 12:54 AM
✅
225kj
80rpm
42%
18mph
Thursday 8/13/20 @ 3:11 AM
✅
418kj
81rpm
45%
19mph
Monday 7/26/21 @ 10:7 PM
346kj
73rpm
45%
18mph
Monday 5/31/21 @ 1:28 PM
✅
314kj
85rpm
38%
17mph
Thursday 4/16/20 @ 4:53 PM
264kj
85rpm
39%
17mph
Workouts
188
kj
Tuesday 5/23/23
372
kj
Wednesday 3/16/22
246
kj
Friday 2/3/23
322
kj
Thursday 12/1/22
203
kj
Thursday 5/27/21
264
kj
Thursday 4/16/20