Shake and Bake

Workouts

Wednesday 3/15/23 @ 11:7 AM
431kj
78rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 1:23 PM
βœ…
528kj
79rpm
51%
21mph
Monday 2/27/23 @ 11:48 AM
434kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 6:43 PM
βœ…
511kj
84rpm
48%
21mph
Thursday 12/1/22 @ 11:56 AM
322kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 11:18 AM
βœ…
534kj
82rpm
50%
21mph
Thursday 6/16/22 @ 9:56 AM
302kj
81rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 10/31/21 @ 1:14 PM
βœ…
542kj
81rpm
51%
21mph
Wednesday 6/2/21 @ 12:44 PM
289kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/30/21 @ 12:26 PM
βœ…
527kj
84rpm
49%
21mph
Thursday 5/20/21 @ 3:12 AM
175kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/17/21 @ 11:36 AM
βœ…
337kj
85rpm
48%
21mph
Wednesday 3/10/21 @ 3:43 AM
165kj
84rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 12:21 PM
βœ…
354kj
86rpm
49%
21mph
Friday 7/17/20 @ 12:45 AM
278kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 11:49 AM
βœ…
334kj
85rpm
47%
21mph
Friday 9/11/20 @ 6:17 PM
525kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:57 AM
βœ…
707kj
83rpm
50%
21mph
Wednesday 7/29/20 @ 2:55 AM
244kj
77rpm
44%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:3 PM
βœ…
357kj
83rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Wednesday 3/15/23
βœ… 528 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Denis Morton
434 kj
Monday 2/27/23
βœ… 511 kj
Friday 8/23/19
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Thursday 12/1/22
βœ… 534 kj
Wednesday 4/28/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
302 kj
Thursday 6/16/22
βœ… 542 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Wednesday 6/2/21
βœ… 527 kj
Wednesday 6/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Thursday 5/20/21
βœ… 337 kj
Thursday 6/17/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
165 kj
Wednesday 3/10/21
βœ… 354 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Friday 7/17/20
βœ… 334 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Friday 9/11/20
βœ… 707 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
244 kj
Wednesday 7/29/20
βœ… 357 kj
Tuesday 9/8/20