Shake and Bake

Workouts

Tuesday 2/21/23 @ 3:29 AM
βœ…
437kj
83rpm
45%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 7:11 PM
229kj
72rpm
39%
15mph
Thursday 12/1/22 @ 11:56 AM
βœ…
322kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 8:57 PM
287kj
78rpm
40%
17mph
Wednesday 6/2/21 @ 12:44 PM
βœ…
289kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 1:38 PM
271kj
76rpm
40%
16mph
Wednesday 3/10/21 @ 3:43 AM
165kj
84rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 3:5 PM
βœ…
184kj
80rpm
39%
16mph
Friday 7/17/20 @ 12:45 AM
βœ…
278kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 4:7 PM
176kj
74rpm
40%
16mph
Friday 9/11/20 @ 6:17 PM
βœ…
525kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 8:37 PM
385kj
78rpm
40%
17mph
Wednesday 7/29/20 @ 2:55 AM
βœ…
244kj
77rpm
44%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 1:29 AM
184kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 437 kj
Tuesday 2/21/23
229 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 322 kj
Thursday 12/1/22
287 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 289 kj
Wednesday 6/2/21
271 kj
Tuesday 8/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
165 kj
Wednesday 3/10/21
βœ… 184 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 278 kj
Friday 7/17/20
176 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 525 kj
Friday 9/11/20
385 kj
Tuesday 9/8/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 244 kj
Wednesday 7/29/20
184 kj
Thursday 9/10/20