Shake and Bake
Workouts
Wednesday 12/21/22 @ 9:55 AM
✅
357kj
78rpm
44%
18mph
Saturday 12/24/22 @ 5:33 PM
251kj
71rpm
41%
16mph
Tuesday 9/1/20 @ 9:48 AM
✅
46kj
80rpm
35%
14mph
Tuesday 6/18/19 @ 10:55 PM
40kj
81rpm
32%
13mph
Thursday 10/3/19 @ 12:3 AM
✅
541kj
80rpm
46%
19mph
Sunday 6/23/19 @ 1:54 PM
400kj
83rpm
39%
17mph
Saturday 6/20/20 @ 12:0 PM
✅
233kj
80rpm
43%
18mph
Wednesday 11/28/18 @ 6:50 PM
223kj
80rpm
42%
18mph
Friday 2/21/20 @ 1:8 PM
✅
393kj
83rpm
43%
19mph
Sunday 7/21/19 @ 6:10 PM
312kj
86rpm
38%
17mph
Thursday 7/4/19 @ 12:8 AM
✅
379kj
84rpm
42%
18mph
Saturday 7/6/19 @ 5:57 PM
302kj
83rpm
39%
17mph
Monday 6/17/19 @ 10:0 AM
✅
389kj
82rpm
44%
19mph
Tuesday 6/18/19 @ 11:6 PM
290kj
79rpm
40%
17mph
Wednesday 6/12/19 @ 9:53 AM
✅
368kj
83rpm
42%
18mph
Friday 6/14/19 @ 5:22 PM
276kj
79rpm
38%
16mph
Sunday 3/10/19 @ 12:43 PM
✅
388kj
76rpm
47%
19mph
Tuesday 3/19/19 @ 11:39 PM
286kj
77rpm
41%
16mph
Friday 2/22/19 @ 11:9 AM
✅
389kj
84rpm
43%
19mph
Wednesday 2/20/19 @ 12:45 AM
297kj
86rpm
38%
17mph
Workouts
251
kj
Saturday 12/24/22
223
kj
Wednesday 11/28/18