Shake and Bake
VS
Workouts
Friday 12/20/19 @ 1:25 PM
248kj
77rpm
45%
18mph
Sunday 2/26/23 @ 11:32 PM
✅
271kj
70rpm
46%
18mph
Wednesday 12/7/22 @ 11:59 AM
365kj
83rpm
42%
18mph
Saturday 1/21/23 @ 4:54 PM
✅
515kj
82rpm
49%
21mph
Sunday 10/17/21 @ 2:10 PM
260kj
87rpm
42%
19mph
Thursday 8/19/21 @ 1:6 PM
✅
355kj
90rpm
47%
21mph
Monday 8/8/22 @ 10:22 AM
384kj
83rpm
43%
19mph
Saturday 9/10/22 @ 11:54 PM
✅
559kj
80rpm
52%
21mph
Saturday 10/9/21 @ 11:55 AM
518kj
85rpm
43%
19mph
Sunday 2/13/22 @ 7:5 PM
✅
777kj
86rpm
50%
22mph
Friday 5/15/20 @ 11:38 AM
486kj
86rpm
42%
18mph
Sunday 8/29/21 @ 10:29 PM
✅
683kj
77rpm
51%
21mph
Friday 4/26/19 @ 12:25 AM
641kj
81rpm
44%
19mph
Saturday 2/9/19 @ 5:35 PM
✅
982kj
76rpm
55%
22mph
Sunday 10/18/20 @ 2:42 PM
✅
346kj
82rpm
42%
18mph
Friday 7/19/19 @ 5:15 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 9:52 AM
53kj
94rpm
33%
15mph
Thursday 2/7/19 @ 11:38 PM
✅
82kj
100rpm
37%
18mph
Friday 1/24/20 @ 10:48 AM
484kj
83rpm
43%
18mph
Friday 1/24/20 @ 1:35 PM
✅
756kj
79rpm
53%
22mph
arleneridesruns
Carrboro NC
16
VS
beardownarizona
Phoenix, AZ
192
🔥
Workouts
365
kj
Wednesday 12/7/22
260
kj
Sunday 10/17/21
384
kj
Monday 8/8/22
518
kj
Saturday 10/9/21
486
kj
Friday 5/15/20
641
kj
Friday 4/26/19
kj
Friday 7/19/19
484
kj
Friday 1/24/20