Shake and Bake
VS
Workouts
Wednesday 5/22/19 @ 3:8 AM
✅
408kj
78rpm
46%
19mph
Friday 10/21/22 @ 10:5 AM
385kj
81rpm
44%
19mph
Saturday 1/30/21 @ 7:32 PM
✅
657kj
81rpm
49%
21mph
Sunday 11/17/19 @ 12:40 PM
509kj
83rpm
44%
19mph
Saturday 1/23/21 @ 6:9 PM
✅
647kj
85rpm
47%
20mph
Sunday 12/22/19 @ 7:54 PM
490kj
84rpm
43%
18mph
Thursday 6/11/20 @ 4:23 AM
✅
296kj
85rpm
46%
20mph
Thursday 11/19/20 @ 11:22 AM
230kj
81rpm
43%
18mph
Saturday 9/26/20 @ 5:34 AM
✅
517kj
84rpm
48%
21mph
Wednesday 9/23/20 @ 9:58 AM
364kj
87rpm
40%
18mph
Saturday 8/8/20 @ 5:24 PM
✅
678kj
84rpm
48%
21mph
Saturday 8/8/20 @ 11:59 AM
501kj
88rpm
42%
19mph
Friday 8/28/20 @ 4:38 AM
✅
673kj
85rpm
48%
21mph
Tuesday 8/4/20 @ 9:56 AM
503kj
89rpm
41%
18mph
Friday 8/7/20 @ 4:42 AM
✅
525kj
82rpm
50%
21mph
Friday 8/7/20 @ 10:13 AM
384kj
87rpm
42%
19mph
Tuesday 8/4/20 @ 3:2 AM
✅
465kj
79rpm
49%
20mph
Sunday 7/5/20 @ 12:29 PM
341kj
81rpm
43%
18mph
Saturday 7/25/20 @ 5:57 AM
✅
489kj
80rpm
49%
21mph
Wednesday 7/22/20 @ 11:58 AM
366kj
81rpm
44%
18mph
ark_keeper
#GoKnightsGo
66
🔥
VS
arleneridesruns
Carrboro NC
2
Workouts
385
kj
Friday 10/21/22
509
kj
Sunday 11/17/19
490
kj
Sunday 12/22/19
230
kj
Thursday 11/19/20
501
kj
Saturday 8/8/20
341
kj
Sunday 7/5/20
366
kj
Wednesday 7/22/20