Shake and Bake

Workouts

Thursday 10/21/21 @ 10:9 PM
354kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/31/21 @ 5:30 PM
✅
462kj
74rpm
51%
20mph
Tuesday 7/20/21 @ 8:25 PM
515kj
74rpm
46%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:24 PM
✅
584kj
70rpm
52%
20mph
Sunday 6/20/21 @ 5:29 PM
195kj
77rpm
48%
20mph
20 min 70s Ride
Christine D'Ercole
Wednesday 6/16/21 @ 3:20 PM
✅
215kj
78rpm
50%
20mph
Tuesday 3/23/21 @ 7:13 PM
167kj
84rpm
42%
19mph
20 min 70s Ride
Christine D'Ercole
Friday 2/5/21 @ 6:22 PM
✅
195kj
70rpm
51%
20mph
Tuesday 11/3/20 @ 6:7 PM
✅
147kj
76rpm
49%
20mph
15 min 70s Ride
Christine D'Ercole
Wednesday 9/23/20 @ 4:47 PM
146kj
77rpm
49%
20mph
Wednesday 8/12/20 @ 11:26 PM
310kj
79rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 5:37 PM
✅
341kj
79rpm
52%
21mph
Monday 5/18/20 @ 4:14 PM
301kj
80rpm
48%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 5:54 PM
✅
337kj
82rpm
50%
21mph
Friday 5/15/20 @ 4:30 PM
306kj
86rpm
46%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
✅
308kj
79rpm
50%
20mph
Thursday 7/4/19 @ 4:1 PM
371kj
80rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/16/19 @ 7:18 PM
✅
459kj
80rpm
49%
20mph
Thursday 6/13/19 @ 4:19 PM
273kj
82rpm
45%
19mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 4:19 PM
✅
307kj
83rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
354 kj
Thursday 10/21/21
✅ 462 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Christine D'Ercole
515 kj
Tuesday 7/20/21
✅ 584 kj
Sunday 1/10/21
20 min 70s Ride
Christine D'Ercole
195 kj
Sunday 6/20/21
✅ 215 kj
Wednesday 6/16/21
20 min 70s Ride
Christine D'Ercole
167 kj
Tuesday 3/23/21
✅ 195 kj
Friday 2/5/21
15 min 70s Ride
Christine D'Ercole
✅ 147 kj
Tuesday 11/3/20
146 kj
Wednesday 9/23/20
30 min Prince Ride
Ally & Emma
310 kj
Wednesday 8/12/20
✅ 341 kj
Thursday 8/13/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
301 kj
Monday 5/18/20
✅ 337 kj
Sunday 5/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
306 kj
Friday 5/15/20
✅ 308 kj
Friday 5/15/20
45 min All for One Ride
Cycling Instructors 2019
371 kj
Thursday 7/4/19
✅ 459 kj
Tuesday 7/16/19
30 min Cher Ride
Ally Love
273 kj
Thursday 6/13/19
✅ 307 kj
Friday 6/14/19