Shake and Bake

Workouts

Tuesday 7/7/20 @ 7:47 PM
✅
423kj
87rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:28 PM
385kj
79rpm
43%
18mph
Friday 7/24/20 @ 7:38 PM
✅
414kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 9:49 PM
389kj
79rpm
44%
18mph
Monday 5/31/21 @ 6:33 PM
✅
715kj
76rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:53 PM
689kj
81rpm
42%
18mph
Saturday 2/20/21 @ 7:44 PM
520kj
74rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 8:0 PM
✅
573kj
79rpm
46%
19mph
Friday 11/20/20 @ 7:8 PM
✅
522kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 6:0 PM
464kj
77rpm
43%
18mph
Saturday 7/18/20 @ 8:43 PM
807kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:7 PM
✅
815kj
79rpm
46%
19mph
Tuesday 7/14/20 @ 4:57 PM
✅
407kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 8:47 PM
387kj
77rpm
43%
18mph
Thursday 2/13/20 @ 5:59 PM
✅
70kj
92rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/19/20 @ 10:51 PM
46kj
73rpm
37%
14mph
Sunday 3/1/20 @ 4:44 PM
✅
286kj
82rpm
46%
20mph
30 min Sundays with Love
Ally Love
Thursday 3/5/20 @ 12:7 AM
183kj
70rpm
44%
16mph
Saturday 12/14/19 @ 6:25 PM
✅
308kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:46 PM
301kj
86rpm
38%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 423 kj
Tuesday 7/7/20
385 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Friday 7/24/20
389 kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Monday 5/31/21
689 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
520 kj
Saturday 2/20/21
✅ 573 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Friday 11/20/20
464 kj
Sunday 11/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
807 kj
Saturday 7/18/20
✅ 815 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 407 kj
Tuesday 7/14/20
387 kj
Tuesday 7/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Thursday 2/13/20
46 kj
Thursday 3/19/20
30 min Sundays with Love
Ally Love
✅ 286 kj
Sunday 3/1/20
183 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Saturday 12/14/19
301 kj
Tuesday 2/25/20