Shake and Bake

Workouts

Friday 4/28/23 @ 9:5 PM
368kj
74rpm
46%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 12/24/21 @ 2:18 PM
✅
390kj
70rpm
50%
19mph
Thursday 10/21/21 @ 10:9 PM
354kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/30/21 @ 5:25 PM
✅
507kj
84rpm
49%
21mph
Sunday 6/20/21 @ 5:29 PM
195kj
77rpm
48%
20mph
20 min 70s Ride
Christine D'Ercole
Wednesday 6/16/21 @ 11:57 AM
✅
264kj
93rpm
48%
22mph
Tuesday 3/23/21 @ 7:13 PM
✅
167kj
84rpm
42%
19mph
20 min 70s Ride
Christine D'Ercole
Friday 3/5/21 @ 10:6 AM
165kj
88rpm
41%
18mph
Tuesday 11/3/20 @ 6:7 PM
147kj
76rpm
49%
20mph
15 min 70s Ride
Christine D'Ercole
Thursday 9/24/20 @ 9:11 PM
✅
220kj
82rpm
54%
23mph
Wednesday 8/12/20 @ 11:26 PM
✅
310kj
79rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:28 PM
289kj
76rpm
49%
19mph
Monday 8/3/20 @ 4:25 PM
282kj
85rpm
45%
19mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:55 PM
✅
364kj
90rpm
47%
21mph
Monday 6/22/20 @ 3:48 AM
172kj
89rpm
42%
19mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Monday 7/6/20 @ 3:28 PM
✅
199kj
92rpm
43%
20mph
Monday 11/4/19 @ 3:28 PM
178kj
82rpm
45%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 11/4/19 @ 3:29 PM
✅
237kj
82rpm
50%
21mph
Thursday 6/27/19 @ 5:31 PM
249kj
85rpm
43%
18mph
30 min 80s Ride
Christine D'Ercole
Wednesday 6/26/19 @ 3:24 PM
✅
388kj
81rpm
52%
22mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
368 kj
Friday 4/28/23
✅ 390 kj
Friday 12/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
354 kj
Thursday 10/21/21
✅ 507 kj
Sunday 5/30/21
20 min 70s Ride
Christine D'Ercole
195 kj
Sunday 6/20/21
✅ 264 kj
Wednesday 6/16/21
20 min 70s Ride
Christine D'Ercole
✅ 167 kj
Tuesday 3/23/21
165 kj
Friday 3/5/21
15 min 70s Ride
Christine D'Ercole
147 kj
Tuesday 11/3/20
✅ 220 kj
Thursday 9/24/20
30 min Prince Ride
Ally & Emma
✅ 310 kj
Wednesday 8/12/20
289 kj
Thursday 8/13/20
30 min New Wave Ride
Christine D'Ercole
282 kj
Monday 8/3/20
✅ 364 kj
Wednesday 7/29/20
20 min Power Zone Beginner Ride
Christine D'Ercole
172 kj
Monday 6/22/20
✅ 199 kj
Monday 7/6/20
20 min 80s Rock Ride
Christine D'Ercole
178 kj
Monday 11/4/19
✅ 237 kj
Monday 11/4/19
30 min 80s Ride
Christine D'Ercole
249 kj
Thursday 6/27/19
✅ 388 kj
Wednesday 6/26/19