Shake and Bake
Workouts
Tuesday 9/19/23 @ 7:27 PM
✅
233kj
78rpm
43%
18mph
Friday 7/21/23 @ 12:25 AM
110kj
74rpm
32%
13mph
Thursday 11/10/22 @ 6:22 PM
✅
232kj
80rpm
43%
18mph
Wednesday 9/28/22 @ 4:22 AM
131kj
84rpm
32%
14mph
Monday 11/23/20 @ 4:22 PM
✅
514kj
80rpm
45%
19mph
Monday 9/20/21 @ 4:50 AM
315kj
84rpm
35%
15mph
Sunday 8/29/21 @ 12:16 AM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 12:39 AM
✅
269kj
70rpm
36%
14mph
Monday 12/14/20 @ 8:21 PM
✅
257kj
86rpm
43%
19mph
Saturday 4/18/20 @ 7:52 PM
120kj
86rpm
30%
14mph
Saturday 2/6/21 @ 9:35 PM
✅
652kj
74rpm
48%
19mph
Saturday 1/30/21 @ 11:24 PM
356kj
80rpm
35%
15mph
Sunday 7/19/20 @ 5:7 PM
kj
rpm
%
0mph
Monday 9/9/19 @ 10:53 PM
✅
101kj
78rpm
30%
13mph
Saturday 4/25/20 @ 4:28 PM
✅
243kj
89rpm
41%
18mph
Friday 5/15/20 @ 11:40 PM
136kj
88rpm
32%
14mph
Saturday 6/20/20 @ 6:11 PM
✅
784kj
85rpm
43%
19mph
Saturday 6/20/20 @ 3:45 PM
401kj
78rpm
34%
14mph
Wednesday 6/17/20 @ 6:44 PM
✅
266kj
87rpm
43%
19mph
Monday 6/15/20 @ 5:44 AM
139kj
90rpm
31%
15mph
Workouts
110
kj
Friday 7/21/23
131
kj
Wednesday 9/28/22
315
kj
Monday 9/20/21
kj
Sunday 8/29/21
120
kj
Saturday 4/18/20
356
kj
Saturday 1/30/21
136
kj
Friday 5/15/20
401
kj
Saturday 6/20/20
139
kj
Monday 6/15/20