Shake and Bake
Workouts
Sunday 11/13/22 @ 6:45 PM
✅
250kj
71rpm
49%
18mph
Sunday 12/22/19 @ 8:13 PM
220kj
82rpm
41%
17mph
Wednesday 9/14/22 @ 7:52 PM
✅
236kj
73rpm
46%
18mph
Friday 9/16/22 @ 12:15 AM
159kj
83rpm
35%
15mph
Saturday 9/10/22 @ 7:6 PM
✅
332kj
76rpm
43%
18mph
Tuesday 9/6/22 @ 11:40 AM
242kj
82rpm
36%
15mph
Friday 6/4/21 @ 6:7 PM
✅
534kj
77rpm
47%
19mph
Saturday 6/5/21 @ 10:16 AM
kj
rpm
%
0mph
Sunday 5/30/21 @ 6:43 PM
✅
281kj
80rpm
46%
19mph
Sunday 3/7/21 @ 4:1 PM
222kj
90rpm
38%
18mph
Sunday 1/24/21 @ 11:12 PM
✅
404kj
76rpm
48%
19mph
Monday 1/25/21 @ 7:40 PM
339kj
88rpm
39%
18mph
Monday 10/12/20 @ 7:37 PM
✅
381kj
84rpm
43%
19mph
Wednesday 10/14/20 @ 5:36 PM
302kj
86rpm
38%
17mph
Thursday 9/17/20 @ 3:37 AM
✅
400kj
85rpm
44%
19mph
Sunday 9/20/20 @ 8:58 PM
295kj
90rpm
37%
17mph
Wednesday 8/12/20 @ 11:26 PM
✅
310kj
79rpm
49%
20mph
Saturday 8/15/20 @ 3:7 PM
185kj
77rpm
41%
16mph
Tuesday 7/30/19 @ 4:2 AM
✅
224kj
88rpm
40%
18mph
Thursday 5/2/19 @ 12:16 AM
207kj
86rpm
38%
17mph
Workouts
242
kj
Tuesday 9/6/22
222
kj
Sunday 3/7/21
302
kj
Wednesday 10/14/20
295
kj
Sunday 9/20/20
207
kj
Thursday 5/2/19