Shake and Bake
Workouts
Tuesday 9/3/19 @ 9:24 PM
✅
552kj
84rpm
49%
21mph
Wednesday 10/13/21 @ 9:37 PM
351kj
76rpm
44%
18mph
Wednesday 12/21/22 @ 5:9 AM
✅
458kj
90rpm
52%
23mph
Thursday 12/22/22 @ 1:54 PM
215kj
78rpm
42%
17mph
Tuesday 11/8/22 @ 1:24 AM
✅
694kj
90rpm
52%
23mph
Wednesday 10/19/22 @ 9:27 PM
302kj
75rpm
42%
17mph
Wednesday 11/20/19 @ 10:18 PM
✅
624kj
96rpm
48%
23mph
Tuesday 7/26/22 @ 11:46 AM
319kj
78rpm
42%
17mph
Wednesday 10/2/19 @ 4:53 PM
✅
568kj
87rpm
50%
22mph
Monday 5/7/18 @ 1:28 PM
246kj
75rpm
39%
15mph
Monday 9/30/19 @ 9:27 PM
✅
596kj
95rpm
47%
22mph
Monday 9/30/19 @ 9:23 PM
350kj
90rpm
40%
18mph
Monday 9/16/19 @ 7:51 PM
✅
601kj
84rpm
51%
22mph
Tuesday 6/25/19 @ 11:25 PM
360kj
77rpm
45%
18mph
Thursday 8/22/19 @ 9:56 PM
✅
553kj
85rpm
50%
21mph
Saturday 8/24/19 @ 10:1 PM
344kj
69rpm
46%
17mph
Monday 8/12/19 @ 5:21 PM
✅
521kj
80rpm
51%
21mph
Monday 8/12/19 @ 10:59 AM
365kj
77rpm
45%
18mph
Sunday 8/11/19 @ 7:6 PM
✅
505kj
79rpm
50%
21mph
Thursday 7/11/19 @ 11:22 PM
401kj
72rpm
49%
19mph
Workouts
215
kj
Thursday 12/22/22
302
kj
Wednesday 10/19/22
319
kj
Tuesday 7/26/22
246
kj
Monday 5/7/18
350
kj
Monday 9/30/19
344
kj
Saturday 8/24/19