Shake and Bake

Workouts

Wednesday 7/6/22 @ 9:42 PM
βœ…
593kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:19 PM
524kj
90rpm
45%
20mph
Tuesday 10/27/20 @ 5:8 PM
βœ…
443kj
81rpm
55%
23mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 8:25 PM
258kj
83rpm
43%
18mph
Thursday 10/1/20 @ 1:1 PM
βœ…
591kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/1/19 @ 9:46 PM
379kj
81rpm
44%
19mph
Saturday 6/20/20 @ 3:23 PM
βœ…
1243kj
79rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/12/19 @ 5:36 PM
1053kj
84rpm
49%
21mph
Tuesday 6/9/20 @ 7:54 PM
βœ…
615kj
78rpm
55%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 9:15 PM
583kj
88rpm
49%
22mph
Friday 3/20/20 @ 3:39 PM
βœ…
601kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:28 PM
570kj
93rpm
47%
22mph
Thursday 1/9/20 @ 4:43 PM
754kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 8:14 PM
βœ…
810kj
84rpm
52%
22mph
Thursday 11/7/19 @ 4:18 PM
561kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 2:59 PM
βœ…
567kj
90rpm
48%
22mph
Wednesday 4/17/19 @ 3:12 PM
βœ…
501kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/19/19 @ 1:39 PM
442kj
78rpm
49%
20mph
Wednesday 7/4/18 @ 12:39 PM
βœ…
568kj
78rpm
54%
22mph
45 min All for One Ride
All Instructors
Saturday 12/29/18 @ 6:48 PM
420kj
77rpm
49%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 593 kj
Wednesday 7/6/22
524 kj
Sunday 2/21/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 443 kj
Tuesday 10/27/20
258 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 591 kj
Thursday 10/1/20
379 kj
Tuesday 1/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1243 kj
Saturday 6/20/20
1053 kj
Monday 8/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 615 kj
Tuesday 6/9/20
583 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 601 kj
Friday 3/20/20
570 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
754 kj
Thursday 1/9/20
βœ… 810 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Denis Morton
561 kj
Thursday 11/7/19
βœ… 567 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 501 kj
Wednesday 4/17/19
442 kj
Friday 4/19/19
45 min All for One Ride
All Instructors
βœ… 568 kj
Wednesday 7/4/18
420 kj
Saturday 12/29/18